Work out

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2d
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
0:17
https://comunidademyshape.com/secaedefine/ <--------🔥🔥🔥💯💯🥵
This may contain: a woman sitting on top of a bench in a gym
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Quick AB ROUTINE with ab bench 🔥
Try these weighted ab exercises on the ab bench 🔥 👉🏽 An ab bench is also a great tool for beginners at the gym since it makes it easier to focus on your form by providing support for your back and legs. Once you’re ready add some weight. 😘
This may contain: a woman laying on the floor with her legs spread out and texting that reads, brutal 5 min abs workout
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"10-Minute Abs Workout: Build a Strong Core Fast!"
Ready to strengthen your core and tone your abs? This 10-minute abs workout is designed to target your entire abdominal area with a series of effective exercises that can be done anywhere, no equipment needed! Whether you're a beginner or more advanced, this routine will help you achieve a stronger, leaner core. Perfect for those looking to burn belly fat and build muscle definition. Hit play, and let's work on those abs together!
Ultimate Core Shredder Workout 🌪️
Elevate your core game with @sandsxfitness. This killer workout is all you need for abs of steel. #GymTok #coreworkout #absworkout #fitnesschallenge #browngymgirl 🏋️‍♀️
This may contain: a woman doing dumbbell row on a bench in front of a wall with the words dumbbell row above it
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Best posture to perform dumbbell rowing | healthy weight loss tips | home workout
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This may contain: an image of a woman doing exercises on the floor
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SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so
SEATED CABLE ROW🔥 Seated row is one of the most performed exercises in the fitness industry and so are the variations of it. This is one of them… The v-bar grip is the grip attachment that most of drop on when it comes to training your lats. Now, what are the mistakes: 1️⃣ Flaring out the elbows, its not bad in general but with this variation we wanna keep them close to our body to maximize the tension on the lats 2️⃣ Pulling towards your chest, this shifts the tension from the lats to the biceps and forearm 3️⃣ keeping your back straight, keeping your back straight will decrease your ROM and you are more likely to work your traps and rhomboids ✅ elbows close to your body ✅ pulling towards your belly button ✅ lean slightly forward . @fitonomyapp . . #fitness #fitnessmotivation #bodyb
This may contain: a woman is doing push ups in front of three mannequins with the words total abs lower upper side
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LOWER - UPPER - SIDE ABS ❤️‍🔥