YFC Weekly Recipe

11 Pins

·8y

Yost Family Chiropractic

four different views of an enchilada with cheese and spinach on top

Zucchini Lasagna Rolls

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

a white bowl filled with food sitting on top of a green tablecloth covered table

Quinoa, Tofu and Kale with Walnut Pesto Get full recipe here: https://www.facebook.com/photo.php?fbid=555757514470563=gm.476264192468032=1

a white plate topped with rice and asparagus on top of a wooden table

Spring Green Risotto Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=525473877498927=gm.443475099080275=1_count=1=nf More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

there are two pieces of food on the plate

Collard Wraps

Weeknight Dinner Recipe

Quinoa Collard Wraps Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=527999937246321=gm.446237775470674=1_count=1=nf More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

a white bowl filled with rice next to a tomato and spoon on a wooden table

Spanish Millet Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=538939952818986=gm.457977017630083=1_count=1=nf More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

a plate full of rice and vegetables on a blue tablecloth with silverware in the background

Wild Rice Blend with Shallots & Parsley Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=542180262494955=gm.461713173923134=1_count=1=nf More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

Lentil Tacos Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=545984545447860=gm.464703916957393=1_count=1=nf More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

a white plate topped with rice covered in lots of veggies and seasoning

Mushroom & Sun-Dried Tomato Risotto Get the recipe HERE!  https://www.facebook.com/photo.php?fbid=552422361470745=gm.472578122836639=1 More recipes & ideas available at Eating Colors of the Rainbow: https://www.facebook.com/groups/362824007145385/?fref=ts

a yellow plate topped with rice and beans

Lentil Pilaf

Iron Absorption

Vegetarian Crockpot Recipes

Rice and Lentil Pilaf Ingredients: * 2 teaspoons olive oil * 1/2 cup onion -- chopped * 2 cloves garlic -- crushed * 2 3/4 cups low-sodium vegetable broth * 3/4 cup brown rice -- uncooked * 1/2 cup lentils -- uncooked * 1 teaspoon curry powder * 1/4 teaspoon ground cumin * 1/4 teaspoon ground ginger * 1/4 teaspoon ground allspice * 1/4 teaspoon salt * 1/4 teaspoon pepper Directions: Mix all ingredients in crock pot. Cook on high 4 hours or low 6 hours.

a white bowl filled with food next to two spoons on top of a table

Good Morning Sunshine

Frozen Corn

Red Beans

Ground Cinnamon

Red Bean & Quinoa Chili Ingredients: 1 can kidney or black beans 3 cups water 2 tsp ground cumin 1 tbsp extra-virgin olive oil 1 medium onion 2 tsp sea salt 2 cloves garlic, minced 1 large green pepper, chopped 1 tsp dried oregano 1/4 tsp ground cinnamon 1/8 tsp cayenne 2/3 cup quinoa 1 cup fresh or frozen corn 1-2 cups organic tomato sauce Instructions: Use rice cooker. Put guacamole on top. ENJOY!!

a white bowl filled with beans sitting on top of a checkered table cloth next to a red spoon

Drunkin’ Beans I always cook fun, easy foods from recipes that anyone can do! Ingredients: • 1 onion • 1 green pepper • 2 tbsp chili powder • 1 tsp oregano • 1/3 cup cilantro • 3 tbsp honey • 1 tsp sea salt • 4 cans pinto beans • 1 mexican beer Instructions: Sauté’ the onions and pepper in a tbsp. olive oil and a tbsp. water for 5 minutes. Add the rest of the ingredients and simmer for 20-30 minutes. Serve with guacamole. www.YostFamilyChiropractic.com