exercise

66 Pins

2mo

This may contain: a woman standing in front of a gym equipment

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This may contain: a woman standing in front of a mirror wearing leggings and sports bra top

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Fitness motivation workout to Lose weight

Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being. In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.

a woman in a white dress is standing on a wooden platform near water and plants

a woman taking a selfie with her cell phone in a gym room while wearing black leggings

This may contain: a woman in a yellow tank top and gray pants

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hourglass physique

focuses on 1. Glute growth 2. upper body sculpting

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Transform Your Core in One Month! 🌟

Discover how @vanessaamariex achieved visible abs in just one month with her specialized circuit and whole foods diet. Follow her journey and get inspired! #AbsWorkout #WorkoutMotivation #SnatchedWaist

This may contain: a woman in red leggings and a black top with the words exercises that shaped my legs

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it’s all about that leg power 🚀✨ . . . . . #LegDay #quadzilla #WomenWhoLift #PowerMovesOnly #gym #legworkout

This may contain: a woman is standing on the sidewalk with her arms around her neck and text that reads, want to fix your posture?

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Girls Glowup Part - 4 ✨

Join Our Free Health And Fitness Related Telegram Channel Link In My Bio 💪🔥 #glowup #glowupchallenge #glowuptips #postureimprovement credit - @kayarinafit ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨