Workout

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6d
By
Yael Fuertes
a woman standing in front of a window with her legs bent over the floor and holding onto a blue tape
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This exercise is phenomenal for your feet, pelvic floor, and nervous system. Amazingly, our bodies have built in systems for release and reset. The body has stores and scores of its own medicine… It just needs guidance and an invitation. Tremoring is one of the most powerful ways to unlock deep-held tension in the nervous system while strengthening the feet and pelvic floor. My account is full of how-tos. When we tremor, we’re engaging our body’s natural shaking mechanism—something an...
a woman kneeling on the floor with her hands up in front of a white wall and text that reads, 5 unexpected side effects of posture exercises
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5 Ways Posture Exercises Change Your Body
1. Naturally lifted breasts Better posture pulls your shoulders back and opens your chest, giving your breasts a lifted, more defined look. 2. Fewer headaches Tension in your neck and shoulders often causes headaches. Gentle posture exercises boost blood flow and ease that pressure. 3. Sharper jawline Slouching can cause puffiness around the jaw. Aligning your neck helps define your facial contour and reduce double chin. 4. Less puffiness Improved posture supports lymphatic drainage, which means fewer bags, clearer skin, and a fresh face. 5. Total body boost Good posture helps you breathe better, feel more energized, and even improves your mood—inside and out. Credit @karina_na_more #PostureTips #BetterPosture#LiftNaturally #GlowUpRoutine #SimpleWellness#EasyHealthTips
a woman and two children standing in front of a wall with the words shape your shoulders 4 moves with light weights
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"Fat-Burning Home Workouts for Women (No Gear Needed)"
"Fat-Burning Home Workouts for Women (No Gear Needed)" The Best Natural Weight Loss Herbs That boost metabolism and remove Extra Fat from the body. Click the link in my bio for more
Kpop Workout, Quick Yoga, Small Waist Workout, Workout For Flat Stomach, Perfect Posture, Posture Exercises, Workout Without Gym, Easy Yoga Workouts, Quick Workout Routine
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how to improve posture
a woman is doing yoga in the grass
This Core Exercise Is Better At Flattening Your Belly Than Planks
a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks
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a man standing on one leg in front of a wall with the words 5 daily mobility
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a woman in green shorts and black shirt standing next to a potted plant with her hand on her hip
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a drawing of a person sitting in a yoga position
four different types of butts with the words inward toes, straight toes and outward toes
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there are four pictures showing the different positions of feet on a bench in a gym
LEG PRESS GUIDE🤍
a woman standing in a room with her back to the camera and texting do you have rounded shoulders? try these poses for better posture
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a woman stretching her arms and legs on a wall with a blue ball in front of her
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a poster with instructions on how to do exercises