Pilates

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Jane
Petra Genco on Instagram: "Here are 4 exercises that I did and still do to tone my arms. If you’re a beginner, start with light weights and then increase when it becomes easy. 😊"
Petra Genco on Instagram: "Here are 4 exercises that I did and still do to tone my arms. If you’re a beginner, start with light weights and then increase when it becomes easy. 😊"
Andreea Gabor | Postpartum Trainer on Instagram: "Let’s heal your core and shrink that “mommy pouch” from within! 💪🏻 These exercises will help you connect with your deep core and are great to heal DR aka muscle separation after pregnancy! 🤰 I healed my 3 finger muscle separation after my both pregnancies using these techniques! ❤️‍🩹 Give them a try! 🫶🏻 . . . . . . #postpartum #postpartumjourney #fyp #explore #viral #trending #homedecore #homeworkouts #mom #momoftwo #fitnessjourney #fit #fitness #pregnancy #reel"
Andreea Gabor | Postpartum Trainer on Instagram: "Let’s heal your core and shrink that “mommy pouch” from within! 💪🏻 These exercises will help you connect with your deep core and are great to heal DR aka muscle separation after pregnancy! 🤰 I healed my 3 finger muscle separation after my both pregnancies using these techniques! ❤️‍🩹 Give them a try! 🫶🏻 . . . . . . #postpartum #postpartumjourney #fyp #explore #viral #trending #homedecore #homeworkouts #mom #momoftwo #fitnessjourney #fit #fitness #pregnancy #reel"
Anna 🙉 on Instagram: "Let's keep it real- abs are made in the kitchen 🥰 Nutrition + exercises =RESULTS But this move is sure to boost fat burn and strengthen your core 👍👍👍 I am using 6lbs each dumbbell 🤩 Who is ready to crush it??? #fitbusymum #absworkout #bellyfat #beginnerworkout #kneefriendly #bellyfat #beginnerworkout #losefat #weightlosstips #burnfat #loseweight #losefatafter40 #fatloss #motivation #tips #homeworkouts #woman #mother #abs #lowimpactmovement #losefatafter40" Whole Body Exercises, Full Body Workout With Weights, Waist Snatchers, Busy Mom Workout, Workout Challenges, Fit Mum, Yoga And Exercise, Easy Fitness, Exercise Plans
Anna 🙉 on Instagram: "Let's keep it real- abs are made in the kitchen 🥰 Nutrition + exercises =RESULTS But this move is sure to boost fat burn and strengthen your core 👍👍👍 I am using 6lbs each dumbbell 🤩 Who is ready to crush it??? #fitbusymum #absworkout #bellyfat #beginnerworkout #kneefriendly #bellyfat #beginnerworkout #losefat #weightlosstips #burnfat #loseweight #losefatafter40 #fatloss #motivation #tips #homeworkouts #woman #mother #abs #lowimpactmovement #losefatafter40"
a woman is doing an exercise on a red mat
3.4K reactions · 385 shares | #pattybring #fitness #fitnessmotivation #workout #motivation | Patty Bring | Facebook
two women doing push ups on mats in a gym with the caption team challenge
627K views · 263K reactions | Sábado de #challenge en equipo! 🦾😜 | Daniela Cruz | Facebook
a woman doing an exercise on a mat with dumbbells in front of her
Maia Henry on Instagram: "Pilates hourglass abs workout for summer Join my team workouts 🔗 in bio! • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner"
two women are dancing in the middle of an empty room with a sign that says,'a bar song, weight routine '
Bev & Hailys Beat Boxing Fitness on Instagram: "A throwback in the workouts!!! #repost because yall blow this one up every time🔥👏🏻 *full workouts/routines are through the #beatboxingfitness app on the App Store* 💛💛 #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness #music #barsong"
a woman doing push ups on the floor with other people in the room behind her
Kelly King on Instagram: "Do this if you want abs in 3 months - - - - - #abs #abworkout #ab #easyabworkout #funworkout #easyworkout #summerbod #danceclass #warmup #irishdancing #gym #fittness"
a woman is doing exercises with dumbbells and an exercise sign in front of her
Jenny Norman/FASTer Way To Fat Loss Coach on Instagram: "Have a request from Instagram to post some of my workouts over here on Facebook!! so here ya go!! 💪🏼Comment “PLAN” below if you want my EXACT workout + nutrition plan for women over 50 so you can tone up, shed fat, & feel confident!*NOW is the time to START work on TONING those arms and by Spring you will be ready to show off those sculpted arms!!** Grab some dumbbells. Start heavy, you can always drop on last set!!* 💪🏽Bent Elbow Flys- 8 reps x 3sets* 💪🏽Over Head Press- 8reps x 3* 💪🏽Frontal Raises - 8reps x 3* 💪🏽POUR frontals - 8reps x 3* 💪🏽Push and Pulls - 8reps x 3* 💪🏽Lateral Raises- 8reps x 3* 💪🏽Upright Rows-8reps x3* 💪🏽Bicep Curls-8reps x3* 💪🏽Reverse Curls …try them!!😉** 𝗠𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗦𝗔𝗩𝗘 𝘁𝗵𝗶
Suzi Jalowsky on Instagram: "**30-Minute Beginner Workout** Complete 10 reps of each exercise for 5 sets, with a 20-second rest in between each exercise. You can increase the difficulty by using heavier weights. I’ve provided recommendations based on your fitness level. Remember, it’s important to challenge yourself, but do not put yourself at risk of injury. If you’re looking for extra support on your fitness journey, I offer a one-on-one coaching program that might be perfect for you. Check the link in my bio to see if we are a good fit!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage" Beginner Exercise, Total Body Workouts, 15 Minute Workout, Home Exercises, Take Care Of Your Body, Beginner Workout, Challenge Yourself, Total Body Workout
Suzi Jalowsky on Instagram: "**30-Minute Beginner Workout** Complete 10 reps of each exercise for 5 sets, with a 20-second rest in between each exercise. You can increase the difficulty by using heavier weights. I’ve provided recommendations based on your fitness level. Remember, it’s important to challenge yourself, but do not put yourself at risk of injury. If you’re looking for extra support on your fitness journey, I offer a one-on-one coaching program that might be perfect for you. Check the link in my bio to see if we are a good fit!#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"
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Core workout
Easy workouts
Workout challenge
Pilates workout
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a woman holding a pair of dumbbells with the words 3 moves for healthier
Jennifer Savage on Instagram: "Want to keep your shoulders strong, mobile, and pain-free as you age? These three simple moves can make a big difference: Lateral Raises, Front Raises, and Scaption Raises. Together, they target all three heads of your deltoid and support better posture, joint stability, and everyday function… like lifting, reaching, and carrying with confidence! As we get older, shoulder strength and mobility become even more important for staying independent and injury-free. These moves aren’t just for sculpting… they’re for living well! 🤗 Start light, move with control, and feel the difference! Work toward 3 sets of 10-12 reps for each move, completing the one set of moves before moving to the next. You got this! 🙌🏽💯 #shoulderhealth #womenover40fitness #mobil
two women doing exercises in the gym with dumbs on their hands and one holding green apples
Maggie - Workouts for Women on Instagram: "We start NOW!!! Join me in bio 👏🏼👏🏼 #workoutmotivation #weightlosschallenge #weightlosswomen #weightlossworkout #fatlossworkouts #fitnesstipsforwomen"
a woman standing in front of a window with her back to the camera and headphones on
Maia Henry on Instagram: "sexy back & waist workout- Pilates edition All workouts 🔗 in bio • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #gymtok"
a woman laying on top of a yoga mat in a gym with a message above her
Maia Henry on Instagram: "Pilates back exercises >>> All workouts 🔗 in bio • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #gymtok"