Health and Wellbeing

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Yoga for Beginners Course | EkhartYoga
Never too late to try yoga! This video for beginners is an introduction to excellent free programs.
The 25 Golden Rules of Running That Every Runner Should Follow
The 25 Golden Rules of Running - will make your routine healthier and more enjoyable!
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Hugging is good for the heart -- literally! Have you had a hug today?
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Take power naps (or micro-naps)! There's more to them than fighting off drowsiness. Learn how to do it right.
Yoga Poses : Yoga Poses That Relieve Headaches
Do you suffer from annoying headaches? Try skipping the meds and instead do these simple yoga poses that can bring you the relief you need.
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When your schedule is packed, it can be difficult to stay healthy. Thankfully, there are tweaks you can do to keep a fit lifestyle. Try these 8 expert tips.
The Top 10 Yoga Poses for Men
Shoutout to our male friends: Don't be afraid to try yoga! Here are the top 10 yoga poses for men (and beginners).
10 Pretty Fantastic Reasons To Try Acupuncture
Here's something different to consider for the weekend: Acupuncture! Here are 6 scientific benefits of this therapy
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Ashtanga primary series
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You deserve to rest well this weekend. Put on this "sleep music" piece to help you drift off fast (we've tested it -- it actually works).
So You Think You Can Be a Morning Person?
Hope you woke up bright and early today as it's been found that morning people are happier! Take this quiz to see if you're a morning person, and try the tips, too.