Body goals
Want to be sexy and healthy? Follow this board and learn the secrets to transform your body and mind. From nutrition and fitness to beauty and wellness, you will find everything you need to unleash your inner sexiness and healthiness.
23 Pins
·1y
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Hourglass abs circuit
Do you want to get a toned and curvy figure that will make you feel confident and sexy? If yes, then you need to start the hour glass ab circuit today. This workout is designed to target your abs, obliques, and lower back, which are the key muscles for shaping your waist. ---------- Credit:@trainwtaylorx-Taylor Groulx
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Snatch your waist!
If you want to improve your posture, prevent back pain, and enhance your overall health, you need to start your ab workout today. Ab exercises strengthen your core muscles, which support your spine and help you move better. So don't delay, start your ab workout today and see the difference! ________ Credit:@Trainwtaylorx
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Back pain exercise
Back pain exercises are designed to stretch and strengthen your back muscles, improve your flexibility, and correct your posture. They can also reduce inflammation, increase blood flow, and release endorphins that make you feel good. By doing back pain exercises regularly, you can improve your quality of life and enjoy a healthier and happier back. --------- Credit:@Patty (@leanbeefpatty)
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Pilates workout
Pilates workout are good for your body and mind. Pilates is a form of exercise that focuses on core strength, flexibility, and alignment. It can help you tone your muscles, improve your posture, and reduce stress. Pilates can also prevent or relieve back pain, enhance your breathing, and boost your mood. Pilates is suitable for people of all ages and fitness levels, as it can be modified to suit your needs and goals. ______ Credit:@blissedhappiness
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Home Glute workout
Do you want to tone your glutes without going to the gym? Do you want to save time and money while getting amazing results? Then you need to try our home glute workouts! They are easy, effective, and fun. You can do them anytime, anywhere, with minimal equipment. You will feel the burn and see the difference in no time. Don't wait any longer. Order our home glute workouts today and get ready to rock your booty! -------- Credits:@Gracie_Collis
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Exercises you should do to get small waist
Exercise to slim waist can include cardio, strength training, and core exercises. Cardio can help you increase your heart rate and burn fat all over your body. Strength training can help you build muscle and increase your lean mass. By doing exercise to slim waist regularly, you can achieve your fitness goals and feel more confident in your appearance. ------------------------- Credit:@luisagiuliet
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flat, stoned stomach
Flat stoned stomach is best for woman who want to rock their body and health. A flat stoned stomach means you have strong core muscles that support your spine, organs, and movements. A flat stoned stomach can make you look fabulous in any outfit, boost your confidence, and enhance your sex appeal. So don't settle for less, aim for a flat stoned stomach and unleash your inner goddess! ------- Credit:@Selina (Selina.peachi)
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Speed your metabolism
Speeding metabolism is important for your health and weight loss. Metabolism is the process by which your body converts food and oxygen into energy. The faster your metabolism, the more calories you burn throughout the day. Speeding metabolism can help you prevent or reverse weight gain, lower your risk of diabetes, heart disease, and cancer, and improve your energy levels and mood. ________ Credit:@Selina.peachie
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Don't let what's happening around you get inside you and weigh you down.
A ship in the harbor is safe, but that's not what ships are built for. They are meant to sail the seas, face the storms, and sometimes sink. But even if they sink, they can always rise again. That's the beauty of ships. They never give up. ________________ Credits:@Gracie_Collis
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Backpain and Balance exercise
If you are struggling with back pain and balance, this exercise can help you. It is called cat and cow exercise, and it works your core, back, and glutes. To do this exercise, you need to get on your hands and knees on a mat. -------------- Credit:@Selina (Selina.peachi)
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Common mistakes woman do in starting their workouts
Stretching is important to start workout because it prepares your body and mind for action. Stretching can help you warm up your muscles, joints, and tendons, which can prevent injuries and improve your performance. So don't skip stretching, make it a part of your workout routine and enjoy the benefits! ---------- Credits;@Selina (selina.peachi)
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Glute workout
Glute workout is not just about getting a bigger and rounder butt. It's also about improving your health, performance, and confidence as a woman. Glute workout can help you strengthen your glutes, which are the largest and most powerful muscles in your body. Plus, glute workout can make you feel more attractive and comfortable in your own skin. So don't neglect your glutes, make them a part of your routine and enjoy the benefits! ---------- Credit:@Patty (@leanbeefpatty)
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