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Healthy Seafood Recipes

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Carrie Walder, MS, RD || Walder Wellness
an easy baked shrimp casserole with feta cheese and basil
Easy Baked Shrimp Casserole | Walder Wellness, RD
This shrimp casserole is made with rice, veggies, tomato sauce, a handful of spices, and crumbled feta cheese. Oven-baked, this healthy dinner idea is warm, cozy, and filled with flavour – it’s perfect for the whole family!
This may contain: someone is holding up a sandwich on a plate with the words healthy canned salmon salad
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Healthy Canned Salmon Salad | Walder Wellness, RD
Ready in just 20 minutes, this quick and easy mashed salmon salad is made with nutritious ingredients like avocado, greek yogurt, fresh dill, diced celery, and lemon. Add it to sandwiches, pita wraps, open-faced toasts, green salads, and more. You may use either canned or cooked salmon – your preference!
a bowl filled with lettuce and some other food on top of a table
Healthy Canned Salmon Salad | Walder Wellness, RD
Ready in just 20 minutes, this quick and easy mashed salmon salad is made with nutritious ingredients like avocado, greek yogurt, fresh dill, diced celery, and lemon. Add it to sandwiches, pita wraps, open-faced toasts, green salads, and more. You may use either canned or cooked salmon – your preference!
This may contain: shrimp and rice bowl with text overlay saying shrimp butternut squash rice bowl
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Shrimp Butternut Squash
How To Saute Shrimp
Cheesy Butternut Squash
Butternut Squash Rice
Healthy Squash Recipes
Rice With Shrimp
Seafood Recipes Healthy
Healthiest Seafood
Cooking Seafood
Butternut Squash Rice With Shrimp | Walder Wellness, RD
With 45+ five star reviews, this cheesy butternut squash rice bowl with sautéed shrimp is one of my community-favourite comfort dishes! Seasoned with cozy spices like rosemary, thyme, and garlic, this recipe is surprisingly simple to make and perfect for dinner. Plus, you can easily swap the shrimp with another favourite protein source.
With 45+ five star reviews, this cheesy butternut squash rice bowl with sautéed shrimp is one of my community-favourite comfort dishes! Seasoned with cozy spices like rosemary, thyme, and garlic, this recipe is surprisingly simple to make and perfect for dinner. Plus, you can easily swap the shrimp with another favourite protein source.
Shrimp Butternut Squash Rice Bowl | Walder Wellness, RD
With 45+ five star reviews, this cheesy butternut squash rice bowl with sautéed shrimp is one of my community-favourite comfort dishes! Seasoned with cozy spices like rosemary, thyme, and garlic, this recipe is surprisingly simple to make and perfect for dinner. Plus, you can easily swap the shrimp with another favourite protein source.
This may contain: lemon garlic shrimp and scallop pasta with veggies on a white plate
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Shrimp And Scallop Pasta
Mackerel Pasta
Scallop Recipes Pasta
Burst Cherry Tomatoes
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Scallop Pasta
Lemon Garlic Shrimp & Scallop Pasta | Walder Wellness, RD
Made with spinach, burst cherry tomatoes, lemon, garlic, and olive oil, this shrimp and scallop pasta is simple, light, and nutritious! It’s cooked without heavy cream or white wine, meaning the flavours of the ingredients really get to shine. One of those recipes that feels fancy (thanks scallops!), but is easy enough for weeknight dinners.
shrimp and scallop pasta with spinach in a skillet
Lemon Garlic Shrimp Pasta
Garlic And Olive Oil
Simple Shrimp & Scallop Pasta | Walder Wellness, RD
Made with spinach, burst cherry tomatoes, lemon, garlic, and olive oil, this shrimp and scallop pasta is simple, light, and nutritious! It’s cooked without heavy cream or white wine, meaning the flavours of the ingredients really get to shine. One of those recipes that feels fancy (thanks scallops!), but is easy enough for weeknight dinners.
lemon garlic shrimp and scallop pasta in a skillet
Shrimp And Scallop Recipes
Lemon Garlic Shrimp & Scallop Pasta | Walder Wellness, RD
Made with spinach, burst cherry tomatoes, lemon, garlic, and olive oil, this shrimp and scallop pasta is simple, light, and nutritious! It’s cooked without heavy cream or white wine, meaning the flavours of the ingredients really get to shine. One of those recipes that feels fancy (thanks scallops!), but is easy enough for weeknight dinners.
the ingredients are laid out on the table to make this pasta dish with shrimp, tomatoes, mozzarella, and spinach
Shrimp & Scallop Pasta With Veggies | Walder Wellness, RD
Made with spinach, burst cherry tomatoes, lemon, garlic, and olive oil, this shrimp and scallop pasta is simple, light, and nutritious! It’s cooked without heavy cream or white wine, meaning the flavours of the ingredients really get to shine. One of those recipes that feels fancy (thanks scallops!), but is easy enough for weeknight dinners.
the ingredients for quinoa salad with shrimp in a wooden bowl
Healthy Meal Prep Lunch
Salad With Honey Lime Dressing
Shrimp Quinoa
Salad With Shrimp
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Meal Prep Lunch
Honey Lime Dressing
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Quinoa Salad With Shrimp | Walder Wellness, RD
This shrimp quinoa salad is paired with arugula, bell peppers, crumbled feta, and a super simple honey lime dressing. Easy to make and packed with protein, this salad can be enjoyed as a full meal. Designed to be eaten cold, leftovers hold up wonderfully and it’s perfect for a healthy meal prep lunch or dinner!
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This may contain: baked shrimp and healthy gravy in a white casserole dish with text overlay
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Oven Baked Shrimp Recipes
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Olive Oil Garlic
Baked Shrimp | Walder Wellness, RD
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything!
baked shrimp quick and easy in the slow cooker with text overlay that reads baked shrimp quick and easy
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Quick & Easy Baked Shrimp | Walder Wellness, RD
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything!
healthy shrimp salad with avocado and cucumber
Shrimp Avocado Salad Recipe
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Healthy Shrimp Avocado Salad | Walder Wellness, RD
This shrimp avocado salad is a lovely marriage of textures – from crunchy romaine lettuce and cucumbers, to creamy avocado and a dill yogurt dressing! Nutrient dense (it’s PACKED with protein and healthy fats), this salad is filling and can be enjoyed as a main meal or served as a refreshing side.
a white bowl filled with cooked shrimp and garnished with parsley
Breakfast Cookies Healthy
Healthy Yogurt
Healthy Baked
Healthy Baked Shrimp | Walder Wellness, RD
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything!
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything! Baked Shrimp, Quick Healthy, Oven Baked, The Oven, Olive Oil, Oven
Baked Shrimp
Quick Healthy
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The Oven
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Oven
Baked Shrimp | Walder Wellness, RD
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything!