Healthy Main Dishes

Easy meal ideas and recipes for lunch or dinner! #healthymains #simplerecipes #maindish
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2mo
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Carrie Walder, MS, RD || Walder Wellness
a bowl filled with red soup and garnished with sour cream on the side
Easy & Healthy Gnocchi Soup | Walder Wellness, RD
This comforting vegetarian gnocchi soup pairs bites of soft, pillowy gnocchi with a creamy red pepper, tomato, ricotta, and basil soup. Simple and easy to make, this soup is both cooked and blended in just one pot. Stir in some crumbled Italian veggie sausage for extra protein and a little spice!
This may contain: two plates filled with shrimp and cheese polenta
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Harissa Shrimp With Cheesy Polenta | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours!
lemon garlic shrimp pasta in a bowl with spinach
Lemon Garlic Shrimp Pasta | Walder Wellness, RD
This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and packed with protein – this will quickly become a go-to meal.
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one! Salmon Pasta Healthy, Baked Salmon Pasta, Canned Salmon Pasta, Walder Wellness, Simple Baked Salmon, Salmon Pasta Recipe, Salmon Broccoli, Salmon Healthy
Simple Baked Salmon Pasta | Walder Wellness, RD
This oven-baked salmon pasta is the ultimate healthy dinner idea that is beyond simple to make! Only 8 ingredients, this recipe is made without cream; instead, it’s filled with broccoli, tomatoes, lemon, garlic, and basil. Quick, fresh, and easy – your whole family will love this one!
shrimp and polenta dinner in a white bowl with text overlay that reads easy shrimp and polenta dinner
Easy Shrimp & Polenta Dinner | Walder Wellness, RD
This shrimp and polenta dinner serves sautéed harissa shrimp over creamy, cheesy polenta, all finished with a squeeze of lemon and a sprinkle of fresh basil. Think “shrimp and grits,” but with more Mediterranean flavours. It’s super easy to make, and so cozy to eat!
a white plate filled with cooked shrimp and garnished with parsley on top
Simple Oven-Baked Shrimp | Walder Wellness, RD
Baked shrimp in the oven may be the easiest way to cook this fan-favourite shellfish! Simply toss the shrimp in olive oil, garlic, lemon, and a few spices, then pop them in the oven for a quick 10 minutes. They’re juicy, flavourful, and pair well with everything!
a white bowl filled with vegetable soup and garnished with lemons on the side
Spring Vegetable Soup With Orzo | Walder Wellness, RD
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.
shrimp and scallop pasta with spinach in a white bowl
Shrimp & Scallop Pasta With Spinach | Walder Wellness, RD
Made with spinach, burst cherry tomatoes, lemon, garlic, and olive oil, this shrimp and scallop pasta is simple, light, and nutritious! It’s cooked without heavy cream or white wine, meaning the flavours of the ingredients really get to shine. One of those recipes that feels fancy (thanks scallops!), but is easy enough for weeknight dinners.
an easy baked gnocchi pasta in a bowl with spinach and cheese on the side
Easy Baked Gnocchi Pasta | Walder Wellness, RD
This oven-baked gnocchi pasta casserole is a comforting, nutritious, and easy-to-make family dinner. The sauce is tomato based, packed with protein from ground beef (or use a plant-based alternative), as well as veggies like spinach and bell peppers. Plus, you get to enjoy pillowy-soft gnocchi and melted cheese in every delicious bite!
baked gnocchi casserole in a white dish with basil leaves on top
Baked Gnocchi Casserole | Walder Wellness, RD
This oven-baked gnocchi pasta casserole is a comforting, nutritious, and easy-to-make family dinner. The sauce is tomato based, packed with protein from ground beef (or use a plant-based alternative), as well as veggies like spinach and bell peppers. Plus, you get to enjoy pillowy-soft gnocchi and melted cheese in every delicious bite!
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healthy spring vegetable soup in a pot with a wooden spoon
One-Pot Spring Vegetable Soup | Walder Wellness, RD
This healthy spring vegetable soup is made with 7 chunky veggies, orzo pasta, fresh dill, lemon juice, and Italian seasoning. The perfect combo of warm and cozy, yet fresh and bright for that transitional spring season! You may use shredded chicken for protein, or a plant-based option like white beans.
a close up of a pizza with tomatoes and cheese on it, text overlay reads tomato shrimp rice casserole
Tomato Shrimp Casserole | Walder Wellness, RD
This shrimp casserole is made with rice, veggies, tomato sauce, a handful of spices, and crumbled feta cheese. Oven-baked, this healthy dinner idea is warm, cozy, and filled with flavour – it’s perfect for the whole family!
two pieces of bread with various toppings on them and the words salmon salad sandwich above it
Salmon Salad Sandwich | Walder Wellness, RD
Ready in just 20 minutes, this quick and easy mashed salmon salad is made with nutritious ingredients like avocado, greek yogurt, fresh dill, diced celery, and lemon. Add it to sandwiches, pita wraps, open-faced toasts, green salads, and more. You may use either canned or cooked salmon – your preference!
This may contain: a white bowl filled with shrimp rice casserole and garnished with spinach
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Healthy Shrimp Rice Casserole | Walder Wellness, RD
This shrimp casserole is made with rice, veggies, tomato sauce, a handful of spices, and crumbled feta cheese. Oven-baked, this healthy dinner idea is warm, cozy, and filled with flavour – it’s perfect for the whole family!
a large casserole dish with carrots, feta and veggies
Shrimp Rice Casserole With Veggies | Walder Wellness, RD
This shrimp casserole is made with rice, veggies, tomato sauce, a handful of spices, and crumbled feta cheese. Oven-baked, this healthy dinner idea is warm, cozy, and filled with flavour – it’s perfect for the whole family!
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