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Asian-Inspired Recipes

Healthy, vegetarian, Asian-Inspired meals and noodle bowls! #asianrecipes #noodlebowls #healthyrecipes
153 Pins
·
11mo
By
Carrie Walder, MS, RD || Walder Wellness
This Asian rice salad is made with colourful, crunchy veggies, protein-packed shrimp, and a mildy spicy twist on my miso sesame salad dressing. It’s meant to be eaten cold and makes a wonderful option for healthy meal prep! Asian Rice Salad, Cold Shrimp, Sesame Salad Dressing, Sesame Salad, Shrimp Bowl, Salad With Shrimp, Week Meals, Crunchy Veggies, Bowl Meals
Asian Rice Salad
Cold Shrimp
Sesame Salad Dressing
Sesame Salad
Shrimp Bowl
Salad With Shrimp
Week Meals
Crunchy Veggies
Bowl Meals
Crunchy Asian Rice Salad With Shrimp | Walder Wellness, RD
This Asian rice salad is made with colourful, crunchy veggies, protein-packed shrimp, and a mildy spicy twist on my miso sesame salad dressing. It’s meant to be eaten cold and makes a wonderful option for healthy meal prep!
tofu with green beans in a white bowl
Bean Tofu
Green Bean Stir Fry
Tofu Green Beans
Bean Stir Fry
Easy Green Beans
Plant Based Recipes Dinner
String Beans
Cooking Green Beans
Tofu Stir Fry
Tofu With Green Beans | Walder Wellness, RD
This tofu and green bean stir fry combines crispy tofu with crunchy garlic green beans, all tossed in a light Asian-inspired sauce. Made in one pan on the stovetop, you can have this healthy plant-based dinner ready in under 40-minutes!
These simple, oven-roasted broccoli and carrots are lightly caramelized and seasoned with Asian-inspired flavours like soy sauce, ginger, honey, and toasted sesame oil. Nutritious, so easy to make, and a wonderful veggie side dish to complement any meal!
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Roasted Broccoli And Carrots
Broccoli And Carrots
Broccoli Recipes Side Dish
Easy Veggie Side Dish
Veggie Side Dish
Broccoli Side Dish
Air Fryer Recipes Appetizers
Toasted Sesame Oil
Ginger Honey
Roasted Broccoli & Carrots | Walder Wellness, RD
These simple, oven-roasted broccoli and carrots are lightly caramelized and seasoned with Asian-inspired flavours like soy sauce, ginger, honey, and toasted sesame oil. Nutritious, so easy to make, and a wonderful veggie side dish to complement any meal!
broccoli and carrots in a bowl with text overlay that reads oven roasted broccoli and carrots
Asian Seasoning
Broccoli Benefits
Easy Veggie
Oven-Roasted Broccoli & Carrots | Walder Wellness, RD
These simple, oven-roasted broccoli and carrots are lightly caramelized and seasoned with Asian-inspired flavours like soy sauce, ginger, honey, and toasted sesame oil. Nutritious, so easy to make, and a wonderful veggie side dish to complement any meal!
This contains: Video showing how to make an asian kale salad massaged in a sesame-ginger dressing.
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Asian Kale Salad
Asian Kale
Easy Side Salad
Sesame Ginger Dressing
Massaged Kale
Side Salad Recipes
Sesame Dressing
Sesame Ginger
Ginger Dressing
Asian Kale Salad | Walder Wellness, RD
This simple Asian kale salad is a Whole Foods copycat of one of my favourite items from their deli. Kale is massaged in a sesame-ginger dressing until it’s soft, tender, and flavourful. It’s a nutritious and easy side salad recipe!
some green vegetables are in a pan on the table
Bock Choy Recipes
Vegetable Side Dish
Baked Roast
Asian Inspired Recipes
Delicious Vegetables
Vegetable Side
Different Vegetables
Vegetable Sides
Healthy Side Dishes
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
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Miso Sesame Ginger Dressing
Miso Rice
Miso Salad
Miso Salad Dressing
Walder Wellness
Garlic Salad Dressing
Healthy Sauces
Garlic Recipe
Miso Salad Dressing With Sesame & Ginger | Walder Wellness, RD
This 5-minute, Japanese-inspired miso salad dressing recipe is made with sesame, ginger, and garlic. It’s SO flavourful and nutritious, while being vegan, gluten-free, and added sugar-free. Post includes ideas for what to serve this miso dressing with, plus an option for making a creamy version with tahini!
grilled egg and asparagus on a plate with spoons next to bowls of seasoning
August Meals
Side Veggies
Vegan Barbecue
Vegetable Prep
Asian Vegetables
Healthy Vegetable
Vegetable Side Dishes Recipes
Baked Vegetables
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
a bowl filled with different types of vegetables
Asian Edamame
Salad With Miso Dressing
Edamame Recipes Salad
Quinoa Edamame
Blueberry Avocado Smoothie
Homemade Frozen Yogurt
Asian Inspired Salad
Edamame Salad
Miso Dressing
Quinoa Edamame Salad With Miso Dressing | Walder Wellness, RD
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!
roasted artichokes on a baking sheet with garlic and seasoning in bowls
Ponzu Sauce
Asian Side Dishes
Roast Chicken Leftovers
Pak Choi
Chinese Cabbage
Green Vegetables
Tempeh
Veggie Dishes
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
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grilled egg and asparagus on a wooden platter with a bowl of dipping sauce
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
an overhead view of some vegetables on a cutting board with sauces and condiments
Roasted Meals
Chinese Dishes Recipes
Csa Recipes
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein! Purple Cabbage Recipes, Crunchy Vegetables
Purple Cabbage Recipes
Crunchy Vegetables
Quinoa Edamame Salad With Miso Dressing | Walder Wellness, RD
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it! Vegetable Side Dishes Healthy, Veggie Sides
Vegetable Side Dishes Healthy
Veggie Sides
Easy Roasted Bok Choy | Walder Wellness, Dietitian (RD)
This oven-roasted bok choy recipe is SUCH a delicious, nutritious vegetable side dish. Bok choy is topped with an Asian-inspired sauce made of sesame, soy, and garlic, then roasted until tender and lightly caramelized. All you need are 25-minutes to make it!
a salad with carrots, cucumbers and edama in a white bowl
How To Make Edamame
Basic Grilled Cheese
Gourmet Grilled Cheese Sandwich
Quinoa Edamame Salad With Miso Dressing | Walder Wellness, RD
This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!