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Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.
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Spring Self Care- 17 Unique And Practical Spring Self Care Ideas For Busy Women 2024
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24 Self-Care Ideas for Spring
Self-care ideas for spring. Align with your highest self. Take care of your mind, body, and spirit.
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