Fitness

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What’s your favourite Glute Exercise?.Here are some exercises that focus primarily on your posterior chain muscles To really get the full benefit of these exercises you’ve got to open your hips at the top of the movement (without arching your back) It’s a good idea to stretch out your hip flexors a bit beforehand to really fully extend at the hip Movements like squats and lunges are fantastic but they rely heavily on your quads, as well. They are SUPER important though so make sure you do them. Stretches For Glutes, Glute Workout For Beginners, Arching Your Back, Open Your Hips, Glute Exercise, Single Leg Hip Thrust, Barbell Hip Thrust, Lunge Variations, Posterior Chain
5 Squat & Lunge Variations That Seriously Tone Your Backside - GymGuider.com
What’s your favourite Glute Exercise?.Here are some exercises that focus primarily on your posterior chain muscles To really get the full benefit of these exercises you’ve got to open your hips at the top of the movement (without arching your back) It’s a good idea to stretch out your hip flexors a bit beforehand to really fully extend at the hip Movements like squats and lunges are fantastic but they rely heavily on your quads, as well. They are SUPER important though so make sure you do them.