work out :)

15 Pins
·
12y
By
Dina Laxa
an image of a woman doing yoga on her phone screen, with the caption below
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
a woman wearing short shorts with the words, flat belly skinnyy thighs
Luxury fashion & independent designers | SSENSE
this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!
the woman is doing exercises on her stomach
goodbye love handles
a woman doing the side plank exercise with one leg up and another on her back
나도 뒤태 미인이 되고 싶다 : Style tip
Back fat exercises
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
Roses Inspire
This is a good one ! #getfit
a woman is doing an exercise on the floor
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two women doing exercises on exercise mats with headphones in their ears and one holding a bar
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4 Moves To Slim Your Hips And Thighs
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
a woman is doing squats on the floor in front of a curtained window
Something for thigh and but
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Ab workout that focuses on lower abs and love handles.