Mental Health Care

Ideas, tips, and articles for improving mental health and wellbeing.
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6mo
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The Wellspring
Level up by discovering these 5 UNIQUE habits to build self discipline! Kick procrastination to the curb and unlock your true potential. Implement these tips to build self discipline and become unstoppable. self discipline habits, ways to build self discipline, how to build self discipline, how to stop procrastinating, habits of successful people #personaldevelopment #selfdiscipline #selfdisciplinehabits How To Build Good Habits, How To Self Discipline, How To Learn Discipline, How To Build Self Discipline, How To Develop Self Discipline, How To Build Discipline, How To Become Disciplined, Practice Discipline, Mid Year Reset
5 Powerful Habits To Build Self Discipline (#3 is Life-Changing) | Self Discipline Tips And Habits
Level up by discovering these 5 UNIQUE habits to build self discipline! Kick procrastination to the curb and unlock your true potential. Implement these tips to build self discipline and become unstoppable. self discipline habits, ways to build self discipline, how to build self discipline, how to stop procrastinating, habits of successful people #personaldevelopment #selfdiscipline #selfdisciplinehabits
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What is a Growth mindset? 15 ways you can develop a growth mindset
Having a growth mindset is all about self-belief. If you are determined to do something and you can stay focused and consistent to achieve it, despite all the distractions, this shows that you have developed a growth mindset. This blog will explain the meaning of a growth mindset and 15 ways in which you can develop a growth mindset within yourself.
Is life stressful? Find peace amidst the chaos of high-functioning anxiety. Discover insights and four effective coping strategies to change, manage, and overcome symptoms and live fully again. Read The Wellspring blog for more. Mental Health Inspiration, Improving Mental Health, Loss Of Balance, High Functioning, Tension Headache, Family Problems, Excessive Sweating, Kids Laughing, Mental Health And Wellbeing
From Anxiety to Peace
Is life stressful? Find peace amidst the chaos of high-functioning anxiety. Discover insights and four effective coping strategies to change, manage, and overcome symptoms and live fully again. Read The Wellspring blog for more.
a woman sitting on the beach looking out at the ocean with text overlaying it
Priorities 101; Finding perspective and time to breathe
Have you felt close to the edge? Things are piling up and life feels so pressured and overwhelming. You are not alone! Take some time to rest, breathe, and find peace again. This blog has some tips about how to move out from under the weight of feeling overloaded and reset your life again. Here are some tips and some encouragement to find perspective and reduce the stress of life.
Are you struggling with anxiety? Do you want to reclaim your life and find balance again? This blog offers hope and help for the journey of restoration and recovery with helpful tips and encouragement. Repainting Walls, Morning Music, How To Make Compost, Find Balance, Pomeranian Puppy
Overcome Anxiety, Rebalance, Restore Life
Are you struggling with anxiety? Do you want to reclaim your life and find balance again? This blog offers hope and help for the journey of restoration and recovery with helpful tips and encouragement.
Is life stressful? Find peace amidst the chaos of high-functioning anxiety. Discover insights and four effective coping strategies to change, manage, and overcome symptoms and live fully again. Read The Wellspring blog for more.
From Anxiety to Peace
Is life stressful? Find peace amidst the chaos of high-functioning anxiety. Discover insights and four effective coping strategies to change, manage, and overcome symptoms and live fully again. Read The Wellspring blog for more.
Most of us have been in a place of overload at some point but we must learn how to manage the weights and challenges wisely in these days of uncertainty. Here are 8 tried and tested ways to realign and reset to improve mental health, self-care and life balance. Health Reset, Keeping A Journal, Improve Mental Health, Improve Mood, Change Is Good, Mental Clarity
Mental Health Reset
Most of us have been in a place of overload at some point but we must learn how to manage the weights and challenges wisely in these days of uncertainty. Here are 8 tried and tested ways to realign and reset to improve mental health, self-care and life balance.
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The Trauma Garden: Green Therapy
The recovery and restoration process from trauma in a South Asian garden. ....Breaking up soil and removing rocks was a deep therapeutic intervention and self care therapy. Hauling and sweating; muscles engaging. Toxins releasing with every tugging exhale. Decompressing the cumulative stress and dangerous tension with a trowel sized weapon.
What gives you energy, and what takes it away? Mental health and mental wellness quotes, mental wellness tips, personal development. Be mindful of what gives you energy and what takes it away. Energy Givers And Takers, New Years Mental Health, Manifest Better Mental Health, Energy Givers, Healing Journaling, Journal Inspiration Writing, Wellness Plan, Practicing Self Love, Self Care Bullet Journal
Energy Givers and Energy Takers
What gives you energy, and what takes it away? Mental health and mental wellness quotes, mental wellness tips, personal development. Be mindful of what gives you energy and what takes it away.
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FIXED MINDSET v/s GROWTH MINDSET
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Fixed vs Growth Mindset
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Developing A Growth Mindset
Anxiety is described as an emotion, but I experienced it like an engine; a motor without an off switch generating an underlying force, consuming energy and rotating relentlessly. What is Anxiety? Anxiety is the anticipation and dread of an expected future threat just around the corner; it could be today, or tomorrow. Overwhelm describes the escalating loss of control and the overload of uncertainty. Anxiety kicks in as a self-protective mechanism bracing the soul for the next crashing wave. It is experienced as much as it is felt in powerlessness. Read on to hear how I moved into restoration! Loss Of Control, Crashing Waves
Breaking the Chains of Anxiety
Anxiety is described as an emotion, but I experienced it like an engine; a motor without an off switch generating an underlying force, consuming energy and rotating relentlessly. What is Anxiety? Anxiety is the anticipation and dread of an expected future threat just around the corner; it could be today, or tomorrow. Overwhelm describes the escalating loss of control and the overload of uncertainty. Anxiety kicks in as a self-protective mechanism bracing the soul for the next crashing wave. It is experienced as much as it is felt in powerlessness. Read on to hear how I moved into restoration!