Fitness

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This may contain: a woman standing in front of a tv screen with the caption ladies over 40 want slimmer arms for summer? no equipment

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Hey ladies! Ready to tone those arms and feel fabulous at 40 and beyond?

Check out these easy and effective exercises that will help you achieve those slim, strong arms you’ve always wanted! Grab some light weights or even use your own body weight, and let's get moving! You got this! #FitOver40 #ArmWorkout #StrongNotSkinny #HealthyLiving #WomenWhoLift

This may contain: a woman standing in front of a couch with the words older ladies flat belly 3 moves 3 minutes

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💙💙Ladies, if you haven’t exercised in years or need a knee friendly routine, then this is for you!

✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #lossingtheweight #weightlossfatloss #weightlossinspiration #weightlosstransformations

an image of a man doing exercises with the words 15 minute hand weight exercise for seniors

Senior Free Weight Exercise

a woman standing on a yoga mat with her arms in the air, and text that reads 2 quick exercises for better balance + strong ankles

Add THIS for better balance and stronger ankles

5 Hip Exercises You Can Do from Sitting 💺🦵🔥

Don’t let sitting all day ruin your hips! 🚶‍♂️ Try these 5 simple exercises that you can do while seated to improve mobility and reduce hip pain. Perfect for anyone who spends long hours at a desk! 🧘‍♀️💪 #HipMobility #StayActive #HealthyAtYourDesk

This may contain: a woman standing in front of a couch with her arms crossed and the text haven't exercised in years? then try these 5 exercises

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This may contain: an older woman sitting in front of a chair with the words chair exercises to tone and tighten your waist

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This may contain: an older woman standing in front of a mirror with the words do you have a weak core? explore my bio for link

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Want to slim down without the gym? 💪 Go natural! 🌟 Check my bio for info! 📲

🌟🏋️‍♂️ Achieve your weight loss goals easily with our ultimate solution! 🎉🍏🍓 Start your journey to #weightloss and #fitness while living a #healthyandfit lifestyle. 🥗💪 Don’t miss out on #nutritiontips and #healthytips to keep you thriving! 🥦🥑 Discover the power of #nutritioncoaching and #nutritionalcleansing for a transformative #weightlossjourney. 🌱🍇 Treat yourself to delicious #smoothierecipes and embrace being a #smoothielover! 💚🍹 Join us on the path to a #healthylifestyle and wave goodbye to #weightlossstruggle! 🚀🔥 Let’s make a #healthyyou happen! Follow for more inspiration!

a woman sitting in a chair with her arms up and the words did you know our arms and shoulders are the weakest muscles for us women?

Chair Yoga / Exercise For Seniors | Beginner Upper Body Weight Lifting. I’m using 5 lbs but you use the weight amount you can handle 💪 lifting weights helps to build strong... | Instagram

This contains: weight loss exercises at Home

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Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️

Easy 3 Minute Fat Burn Workout - At Home Exercise! 🏋️‍♀️ Get your steps in with this easy 3-minute fat-burn workout that you can do in the comfort of your home. This easy aerobic exercise is perfect for beginners and those who want to get a quick workout in. Follow for more workout videos. Visit link in bio for more weight loss tips. Video credit @petragenco on TikTok ... less

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