Health🙆🏽‍♀️

Health always comes first ❤
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1mo
🌞 Start your day with intention!
✨ Create a morning routine that energizes your body, clears your mind, and sets you up for success. Whether it’s meditation, journaling, or a quick workout, your mornings shape your entire day! ☕💪
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I’m huge on balance, and in a city like New York is especially important to intentionally calm stress and practice self care. If you want to find the best places for this - I got you 🤝

Contrast therapy is the best way to do this, it’s so powerful but lets your body release and relax. I attended transformative classes at Othership and other days I meditated on my own. I went alone, some days I brought a friend and people I connected with others who were on their own journey there. I made this commitment to myself and it really worked magic.

Have you tried contrast therapy before?
#selfcare #contrasttherapy #newyork #nyc #nervoussystemregulation #burnout #girltherapy #wellness
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Self Care in NYC | Part 10 @othership 🛸⬇️
(Save + Share ✨) I’m huge on balance, and in a city like New York is especially important to intentionally calm stress and practice self care. If you want to find the best places for this - I got you 🤝 Contrast therapy is the best way to do this, it’s so powerful but lets your body release and relax. I attended transformative classes at Othership and other days I meditated on my own. I went alone, some days I brought a friend and people I connected with others who were on their own journey there. I made this commitment to myself and it really worked magic. Have you tried contrast therapy before? #selfcare #contrasttherapy #newyork #nyc #nervoussystemregulation #burnout #girltherapy #wellness
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Wish they had @Erewhon Market in NYC 🥲
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Self love comes first 🤞
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