vegetarian | migraine diet

migraine diet vegetarian recipes that follow heal your headache, low tyramine, low histamine, no additives, sulfites, or msg.
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Migraine-Friendly Watermelon Basil Salad
This migraine-friendly watermelon basil salad with delicious and fresh watermelon, basil, and a sumac vinaigrette. This is the ultimate summer salad, perfect for company, family get-togethers, and any group dinner. Not only is this salad migraine diet friendly, but it also fits a Mediterranean Diet, Gluten Free, and I'll give you edits for Low Sodium.
a white bowl filled with carrot hummus next to two pumpkins
Chipotle Mashed Sweet Potatoes
Chipotle Mashed Sweet Potatoes - The Dizzy Cook, perfect for your holiday meal. A little sweet with a little smokey and spicy, a great way to mix up weeknight dinners as well!
a plate filled with hummus, carrots and cucumbers
Artichoke Hummus
Super smooth and delicious without losing the flavor of the artichokes, this artichoke hummus is vegan, gluten free, and will be a major hit at your next party! #artichokehummus #dip #hummus #partydip
creamy boursin cheese pasta in a white bowl with a spoon
Creamy Boursin Cheese Pasta
This creamy Boursin cheese pasta is a delicious meatless dish. Perfect for a quick, luxurious vegetarian dinner or side dish. It is the most delicious creamy pasta you'll ever eat with just 5 ingredients and less than 30 minutes of cooking time! It's like alfredo sauce without parmesan (good for a low tyramine diet).
Roasted Cauliflower In Cheese Sauce
This roasted cauliflower in cheese sauce is a perfect low carb, homestyle side dish. It gives off "mac and cheese" vibes. The cauliflower is simply roasted till light brown and tossed in a creamy goat cheese sauce. This is one delicious way to get your kids (or let's be honest, adults) to eat their cauliflower.
mac and cheese cauliflower in a white bowl with a wooden spoon next to it
Roasted Cauliflower in Goat Cheese Sauce
This LIGHT mac and cheese cauliflower is delicious, easy, and Heal Your Headache migraine diet approved. It is also vegetarian friendly and gluten free #cauliflower #macandcheese
two bowls filled with fresh herbs on top of a table
Chilled Zucchini Soup With Fresh Herbs
This chilled zucchini soup with fresh herbs uses fresh thyme, parsley, and garlic combined with zucchini and cream for a creamy, rich, and delicious soup Inspired by a classic French recipe from Burgundy. With very basic ingredients, it's a great way to use zucchini squash from a farmer's market haul. This recipe is migraine diet friendly and gluten free as well as vegetarian.
garlic mashed cauliflower is an easy side dish
Roasted Garlic Mashed Cauliflower
This roasted garlic cauliflower is mashed with creamy ricotta cheese for a delicious low carb or keto side dish.
a casserole dish with tomatoes, zucchini and spinach
Summer Vegetable Tian
This vegan summer vegetable tian is all the best flavors of roasted zucchini squash, eggplant, tomatoes, and herbs topped with crispy fried basil. It looks complicated, but is a very simple and delicious recipe. #vegetarian #vegan #vegetabletian #squash
two stuffed sweet potatoes on a baking sheet with the title vegan mexican stuffed sweet potatoes
Vegetarian Mexican Stuffed Sweet Potatoes
These vegan Mexican stuffed sweet potatoes are a delicious and filling meal made with black beans, veggies, and homemade enchilada sauce. These stuffed sweet potatoes are super filling and you won't leave hungry. This recipe has wonderful ingredients for brain health! Lots of vitamins and minerals packed into these vegetables.
an egg free mayo recipe in a mason jar with the title super easy egg free mayo
Super Easy Egg Free Mayo
This super easy Egg Free Mayo is thick, creamy, and delicious! Use it as a spread on sandwiches, in salad dressings, or as a garlic aioli. It's a vegan mayo recipe but tastes amazing, rich and fluffy. Soy-free and nut-free, it uses the liquid from a can of chickpeas to create a luscious spread that's completely free of eggs.
two bowls filled with sweet potato and broccoli on top of a white table
Sweet Potato Bowl With Tahini Sauce
This sweet potato bowl with tahini sauce is a whole meal in one dish, like a buddha bowl with roasted sweet potatoes and broccoli topped with a delicious tahini sauce. You can change up the base of brown rice with quinoa, cauliflower rice, or farro. This recipe fits a gluten free, vegetarian, migraine diet, and dairy free diet. It is also plant based.
This healthy grilled bok choy is one of the easiest side dishes you can make. There are only 3 total ingredients in this healthy side dish! The mild bitterness of the grilled bok choy is highlighted with toasted sesame oil, a light char from the grill, and a bit of sweetness from sweet chili sauce. Side Dishes, Grilling Recipes, Bock Choy Recipes, Grilled Bok Choy Recipes, Grilled Bok Choy, Bbq Recipes, Asian Side Dishes
Healthy Grilled Bok Choy
This healthy grilled bok choy is one of the easiest side dishes you can make. There are only 3 total ingredients in this healthy side dish! The mild bitterness of the grilled bok choy is highlighted with toasted sesame oil, a light char from the grill, and a bit of sweetness from sweet chili sauce.
vegan butter cookies with sprinkles and chocolate
Vegan Butter Cookies
These vegan butter cookies are delicious and festive for the holidays.
a white bowl filled with pasta and topped with parsley
Comforting Boursin Pasta
This comforting Boursin pasta flavorful, cozy, and decadent. and made with only 5 ingredients. You can serve it as a quick side dish with almost anything or as a vegetarian meal that is simple and yummy. You can customize this pasta to whatever you want, adding shrimp, chicken, or extra vegetables.