vegetarian | migraine diet
migraine diet vegetarian recipes that follow heal your headache, low tyramine, low histamine, no additives, sulfites, or msg.
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Creamy Summer Pasta
This Simple Summer Pasta With Zucchini and Corn is the perfect warm-weather dinner, light, creamy, and made with just five fresh ingredients. Sweet corn, tender zucchini, and tangy goat cheese come together with starchy pasta water for a no-cream, no-oven sauce that’s full of flavor. Inspired by a trip to the farmer’s market, this easy recipe is beginner-friendly, gluten-free adaptable, and great for weeknights or summer gatherings. A seasonal favorite you’ll make on repeat!
Grilled Baby Bok Choy
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
Grilled Baby Bok Choy
Nutrient-Packed Grilled Bok Choy is a simple, healthy side dish you’ll want to make all summer long! With just 3 ingredients (bok choy, toasted sesame oil, and sweet chili sauce). this easy Asian-inspired recipe is full of flavor and perfect for the grill. The light char brings out the veggie’s natural bitterness, balanced by a hint of sweetness. Vegan, gluten-free, and rich in calcium and magnesium, it’s a nutrient-dense side that’s quick, delicious, and totally underrated!
High-Protein Chickpea Pasta Salad
This High-Protein Chickpea Pasta Salad is a fresh, flavorful Mediterranean-inspired dish packed with zucchini, tomatoes, and protein-rich chickpea pasta. Made without mayo, it’s perfect served cold or at room temp. It's great for picnics, cookouts, or travel! With extra fiber, protein, and veggies, it’s a nutritious twist on traditional pasta salad. Enjoy it on its own or pair it with grilled chicken, BBQ ribs, or fish. A delicious, migraine-friendly, vegetarian side or main dish for summer!
Meatless Monday Black Bean Burger
Perfect for a summer grill session, or quick vegan friendly dinner (just sub vegan mayo for the aioli!) Spicy jalapeno black bean burgers are the perfect Meatless Monday meal! They’re loaded with fiber, whole grains, and really pack in the heat. Perfect for a summer grill session, or quick vegan friendly dinner
Cold & Creamy Zucchini Soup
Cold & Creamy Zucchini Soup is a rich, flavorful summer dish inspired by classic French recipes. Made with zucchini, cream, garlic, and fresh herbs like thyme and parsley, it’s the perfect chilled alternative to gazpacho. Serve in small glasses as elegant shooters or pair with crusty bread for a light meal. Simple, gluten-free, and migraine-friendly, this cold soup is easy to make and feels elevated, perfect for summer dinners, garden parties, or a refreshing appetizer.
Vegetarian Black Bean Burger
These black bean burgers are the perfect meatless option for any meal. Packed with flavor, easy to make, and loaded with fresh ingredients, they're a must-try for anyone craving a veggie burger that’s moist and satisfying. Each bite bursts with protein-rich black beans, tangy spices, and a hint of red pepper. Serve them with your favorite toppings and sides for a healthy, delicious alternative. Try this recipe today and elevate your burger game!
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Vegetable Fried Rice Without Soy Sauce
This Vegetable Fried Rice Without Soy Sauce is a quick, healthy, and flavorful way to use up leftover veggies! Made with a savory soy-free sesame sauce, brown rice, and eggs, it’s perfect for a weeknight dinner or next-day lunch. Naturally gluten-free and lower in sodium, this veggie-packed dish is great for soy allergies or migraine-friendly diets. Pair with spring rolls and sweet chili sauce for extra flavor. No soy needed to enjoy this tasty, family-friendly favorite!
Quick One-Pan Creamy Broccoli Pasta
This Quick One-Pan Creamy Broccoli Pasta is the ultimate weeknight comfort food, fast, simple, and made with just a few ingredients. Inspired by boxed mac and cheese but made from scratch, it comes together in 15 minutes with a velvety, cheesy sauce and a boost of broccoli for added veggies. No heavy cream, no roux, and minimal cleanup! It’s a cozy, wholesome meal that’s perfect for busy nights or those days when you just need something easy.
Quick One-Pan Creamy Broccoli Pasta
This Quick One-Pan Creamy Broccoli Pasta is the ultimate weeknight comfort food, fast, simple, and made with just a few ingredients. Inspired by boxed mac and cheese but made from scratch, it comes together in 15 minutes with a velvety, cheesy sauce and a boost of broccoli for added veggies. No heavy cream, no roux, and minimal cleanup! It’s a cozy, wholesome meal that’s perfect for busy nights or those days when you just need something easy.
Boursin Broccoli Rice Casserole Recipe
This Boursin Broccoli Rice Casserole is a healthier version of the traditional meal, without using any canned soups. It's simple and can be made gluten free for a tasty holiday side dish that's vegetarian. #broccoliricecasserole #glutenfree #sidedish #thanksgivingrecipes #christmasrecipes
