poultry | migraine diet
Chicken and turkey recipes that are migraine diet safe, heal your headache compliant, and trigger free.
430 Pins
·1w
The Best Turkey Sandwich With Pesto Mayo
The Best Turkey Sandwich with Pesto Mayo is anything but boring! This easy, flavor-packed lunch uses leftover turkey breast, creamy pesto mayo, roasted red peppers, and melty mozzarella for a sandwich that’s truly crave-worthy. Toast it like a grilled cheese or enjoy it cold, it’s delicious either way! Perfect for repurposing holiday leftovers or leveling up everyday lunches. This recipe is migraine diet friendly, and can be made gluten-free or dairy-free to suit your needs.
Honey Chipotle Grilled Chicken Sandwich
This Honey Chipotle Grilled Chicken Sandwich is the perfect mix of smoky, sweet, and spicy. It's ideal for summer BBQs or quick weeknight dinners. Juicy grilled chicken is slathered in honey chipotle sauce, stacked on a bun, and topped with lettuce and spicy mayo. It’s easy to make, full of bold flavor, and totally customizable. Serve it on gluten-free buns, in lettuce wraps, or even sliced over salad or tacos. A crowd-pleasing, dairy-free dinner everyone will love!
Instant Pot Shredded Buffalo Chicken
The Instant Pot shredded buffalo chicken is great for meal prep, dips, and sandwiches. Fast and easy, Instant Pot Buffalo Chicken is made from just 5 ingredients it's easy to throw together for a weeknight meal. You can't get much simpler than this buffalo chicken recipe, it requires minimal ingredients and effort and everything cooks in one pot!
Stovetop Dijon Chicken And Wild Rice
This stovetop Dijon Chicken and Wild Rice recipe is cooked on the stove, but has the hearty flavors of a casserole. Filled with apples, carrots, and a rich dijon sauce, the wild rice soaks up all the great flavors for a delicious and comforting chicken dish. The thyme and rosemary just take this sauce over the top amazing!
Chicken Zucchini Poppers
These gluten-free chicken zucchini poppers with cilantro sauce are awesome for meal prep, and can easily be frozen. These zucchini chicken poppers are the perfect high protein snack. Ground chicken and shredded zucchini combine into small patties and are pan-fried while you whip up the easy cilantro dip.
Crispy Baked Chicken Flautas
These crispy baked chicken flautas are a flavorful recipe that is really easy to make, perfect for an appetizer or dinner when paired with a salad. Since these are baked and not deep fried, they'll leave you feeling satisfied without weighed down! These chicken flautas are great for a family dinner or game day meal.
Grilled Mexican Chicken
This recipe for Grilled Mexican Chicken is so flavorful with a super quick and easy marinade. It’ comes together quickly and makes a great weeknight meal, and it can be easily frozen and used for lunch salads or other meals throughout the week. It is made with pomegranate juice or tart cherry juice, boosting anti-inflammatory and brain health benefits.
Baked Ricotta Chicken
This baked ricotta chicken is going to become your new favorite weeknight meal! With just 5 ingredients including creamy ricotta cheese, boneless chicken breasts, garlic and marinara sauce, it's a dinner that's easy to do when you're tired. Served with garlic bread and a simple side salad, it's an under 30 minute meal.
Pan-Seared Sage Chicken
This pan-seared Sage chicken is made with tender chicken breasts coated in a creamy sauce for a delicious one-pan dinner recipe that's ready in less than 30 minutes. This is the perfect family dinner for any night of the week, this recipe will become a family favorite during the winter months when sage adds such a cozy flavor.
Favorite Green Enchilada Chicken Soup
This green enchilada chicken soup is going to be your new favorite dish. It uses tangy tomatillos, warm broth, and tender chicken. If you’re following a migraine diet and can’t tolerate tomatoes, don’t rule out tomatillos. This soup combines the delicious flavors of salsa verde, chicken enchiladas, and tortilla soup!
Healthy Buffalo Chicken Thighs
These healthy buffalo chicken thighs are a quick and flavorful weeknight dinner. Crispy buffalo chicken thighs made with bone-in chicken thighs that are pan-seared till crispy and coated with a homemade buffalo sauce. No fake sauce here! I show you how to make a healthier buffalo sauce that can also be paleo and Whole30 friendly.
Easy Baked Ginger Sesame Chicken Wings
These easy baked ginger sesame chicken wings are healthy wing recipe that you are going to love! This healthy wing recipe has delicious Asian inspired flavors for sweet and sticky sesame ginger wings. These wings are paleo and Whole30 compliant, so they are the perfect healthy snack for game day or a simple weeknight meal.
Super Flavorful Honey Garlic Chicken
This super flavorful honey garlic chicken is perfect for weeknight dinners and for anyone on a migraine diet. Low carb, paleo, gluten free, and unbelievably easy to make, it's one of the most popular recipes on The Dizzy Cook. Serve with brown rice, quinoa, or mashed potatoes/cauliflower to soak up some of the delicious sauce!
Crispy Air Fryer Chicken Taquitos
These crispy air fryer chicken taquitos are made with a delicious 2 ingredient salsa chicken filling, cream cheese, and some added spices. Perfect as an appetizer or dinner, they're crunchy without being deep fried. These can easily fit lots of different diets including gluten free (most corn tortillas are gluten free), dairy free, and low sodium.
Crustless Chicken Pot PIe
This savory Crustless Chicken Pot Pie recipe is perfect for a weeknight meal. It is an easy and achievable recipe because there is no dough rolling required, but it's topped with a crispy breading for that comfort food feel without all the work. This recipe has all the same classic flavors that you love, but is super fast to make.