healthy recipes

healthy meals like dinner, lunch, salads, soups, and breakfast, that fit all diets including paleo, low carb, and vegetarian.
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The Dizzy Cook
a white bowl filled with coleslaw slaw next to a purple and white sign that says crisp & fresh coleslaw with apples
Crisp & Fresh Coleslaw With Apples
Crisp & Fresh Coleslaw With Apples is the ultimate sweet and crunchy summer side dish. Ready in just 15 minutes with only 6 ingredients, this light and creamy coleslaw features fresh apples, herbs, and green onions and no added sugar or heavy dressing here! Perfect with BBQ chicken, pork, or ribs, it’s paleo, Whole30, and migraine-friendly. The apple dressing keeps it refreshing and vibrant, making it a must-have for summer picnics, cookouts, and poolside meals.
how to make the best homemade hummus with lemon and garlic
How To Make The Best Homemade Hummus - With Lemon & Garlic
This easy homemade garlic hummus recipe can be used as a dip or spread on wraps or sandwiches. Creamy with hints of garlic, lemon, and tahini it pairs perfectly with fresh veggies and whole-grain crackers. You will never want to buy store-bought again once you make this hummus recipe.
garlic butter chicken breast in a white bowl
Garlic Butter Chicken Breast
Garlic Butter Chicken Breast is one of those elegant dishes that tastes gourmet. Chicken breast is pan-seared and then baked in creamy, decadent garlic butter, resulting in tender, juicy chicken soaked in buttery goodness. And little will anyone know, it is actually a super easy one-pan chicken recipe that comes together quickly. This garlic butter chicken is perfect for both an easy weeknight dinner and when you have company for dinner.
refreshing summer ginger drink with lime and mint
Refreshing Summer Ginger Drink
Refreshing Summer Ginger Drink is the perfect way to cool down on a hot day. This easy, 5-minute recipe blends fresh ginger, mint, and coconut water for a naturally hydrating mocktail packed with electrolytes like potassium and magnesium. It’s great for post-workout recovery, easing nausea, or simply sipping in the sun. With anti-inflammatory benefits from ginger and a crisp, mojito-like flavor, this summer drink is as healing as it is refreshing.
These Easy Summer Air Fryer Shrimp cook in under 10 minutes and come out juicy with a slightly crisp exterior. They are perfect for a quick appetizer or main dish! Marinated in a zesty lemon-based mix, these shrimp are bursting with flavor. Just don’t marinate too long or they’ll start to cook like ceviche! No air fryer? No problem, you can grill or broil the shrimp instead. A simple, delicious summer recipe you’ll make again and again!
Easy Summer Air Fryer Shrimp
These Easy Summer Air Fryer Shrimp cook in under 10 minutes and come out juicy with a slightly crisp exterior. They are perfect for a quick appetizer or main dish! Marinated in a zesty lemon-based mix, these shrimp are bursting with flavor. Just don’t marinate too long or they’ll start to cook like ceviche! No air fryer? No problem, you can grill or broil the shrimp instead. A simple, delicious summer recipe you’ll make again and again!
two glasses filled with ice and lime on top of a plate
Homemade Coconut Water Electrolyte Drink
Stay hydrated the natural way with this Homemade Coconut Water Electrolyte Drink! Made with just 5 simple ingredients, this easy DIY recipe is dye-free, low in sugar, and packed with natural electrolytes from coconut water and pink Himalayan salt. It’s soothing, refreshing, and budget-friendly, perfect for recovery from illness, migraines, or hot summer days. With a hint of ginger for anti-inflammatory benefits, this electrolyte drink is a clean and effective alternative to store-bought options!
the best mediterranean baked halibut recipe on a plate with potatoes and green beans
The Best Mediterranean Baked Halibut
The Best Mediterranean Baked Halibut is a top-rated, simple, and flavor-packed recipe perfect for busy weeknights or special dinners. With just 6 ingredients and minimal cleanup, it’s ready in 20 minutes and delivers rave reviews every time. This healthy, gluten-free, dairy-free dish is also paleo and Whole30 friendly. Tender halibut is baked with Mediterranean flavors for an easy, crowd-pleasing meal you’ll make again and again. It’s the best halibut recipe you’ll ever try!
several muffins in a box with text overlay that reads savory cottage cheese breakfast muffins with veggies
Savory Cottage Cheese Breakfast Muffins With Veggies
These Savory Cottage Cheese Breakfast Muffins With Veggies are a protein-packed, meal prep dream! Made with cottage cheese, Boursin, and shredded veggies, they’re cheesy, satisfying, and perfect for busy mornings. Each muffin has about 10g of protein to keep you full for hours, with no mid-morning crash here! Great as a savory alternative to sweet muffins, they also pair well with soups or salads. Kid-friendly, veggie-loaded, and super easy to make, your new go-to breakfast is here!
chicken lettuce wraps on a plate with dipping sauce
Thai Chicken Lettuce Wraps
This recipe for Thai Chicken Lettuce Wraps is flavorful, quick, and healthy. Lemongrass, garlic, and sesame are combined for a soy-free Thai-inspired sauce that can be mixed with ground pork or chicken for a delicious low-carb meal. It is also gluten and dairy free.
fresh and creamy basil dressing in a bowl on a plate with lettuce, carrots, cucumbers and salmon
Fresh & Creamy Basil Dressing
Fresh & Creamy Basil Dressing is your new go-to for salads, seafood, and more! Made with fresh parsley and basil, this Whole30 and paleo-friendly dressing is light, refreshing, and perfectly creamy thanks to a touch of mayo. It’s especially delicious with grilled salmon or as a dip for chicken poppers. Whether you’re meal prepping or planning a summer cookout, this vibrant herb dressing adds the perfect touch of flavor without being too heavy.
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Gluten-free, low carb, and ready in less than 30 minutes, this healthy weeknight meal will quickly become a favorite. Looking for a date night meal that won't break the bank? This recipe can easily be dressed up or down for dinner everyone will enjoy.
Boursin Stuffed Chicken with Asparagus
Gluten-free, low carb, and ready in less than 30 minutes, this healthy weeknight meal will quickly become a favorite. Looking for a date night meal that won't break the bank? This recipe can easily be dressed up or down for dinner everyone will enjoy.
the green goddess grilled chicken is served on a white plate with garnish
Green Goddess Grilled Chicken
Green Goddess Grilled Chicken is the perfect light, flavorful dinner for summer BBQs or easy weeknight meals! Juicy boneless chicken thighs are marinated in a herby, garlicky green goddess sauce that doubles as a delicious dip. This simple, foolproof recipe is ideal for beginner grillers, the chicken thighs stay tender and tasty, even if slightly overcooked. Plus, it’s meal prep friendly! Make extra to enjoy in salads or grain bowls all week long.
a white plate topped with chicken and coleslaw
Blackened Cod with Creamy Coleslaw
This Blackened Cod recipe is the perfect light and healthy meal to beat the heat. Fresh and full of flavor, this gluten-free, dairy-free, and low-carb dish is ready in 20 minutes including sides. Pair with coleslaw or salad for an easy weeknight meal.
a plate with chicken, lettuce and other food on it that says juicy grilled mexican chicken
Juicy Grilled Mexican Chicken
Juicy Grilled Mexican Chicken is packed with flavor thanks to a quick, pantry-friendly marinade made with chili powder, cumin, smoked paprika, and garlic. This easy recipe uses pomegranate or tart cherry juice for a brain-boosting, anti-inflammatory twist, with no citrus needed! Perfect for weeknight dinners, meal prep, lunch salads, or freezing. With just 5 ingredients and mild spice, this kid-friendly grilled chicken is a go-to summer favorite that’s fast, flavorful, and totally delicious.
the best turkey sandwich with pesto mayo is shown on a white plate and has text overlay that reads, the best turkey sandwich with pesto mayo
The Best Turkey Sandwich With Pesto Mayo
The Best Turkey Sandwich with Pesto Mayo is anything but boring! This easy, flavor-packed lunch uses leftover turkey breast, creamy pesto mayo, roasted red peppers, and melty mozzarella for a sandwich that’s truly crave-worthy. Toast it like a grilled cheese or enjoy it cold, it’s delicious either way! Perfect for repurposing holiday leftovers or leveling up everyday lunches. This recipe is migraine diet friendly, and can be made gluten-free or dairy-free to suit your needs.