healthy recipes

healthy meals like dinner, lunch, salads, soups, and breakfast, that fit all diets including paleo, low carb, and vegetarian.
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coconut oil zucchini scones with sliced cucumbers on the side and text overlay
Zucchini Scones: Healthy, Vegan & Deliciously Light - All Purpose Veggies
Say hello to your new favorite snack, Fresh and Savory Zucchini Scones! Perfectly light, healthy, and vegan, these scrumptious treats are packed with finely shredded zucchini that adds moisture and loads of savory flavor will leave your taste buds satisfied. Serve them as a side, a snack or breakfast, they won’t disappoint!
This Asian Style Seared Ahi Ahi is packed with bold flavors, super tender and juicy. Ahi is also fairly safe to eat raw compared to other kinds of fish. Be sure to buy high quality ahi tuna that looks and smells fresh. When in doubt, ask your local fishmonger or seafood specialist. Seared ahi tuna is packed with both protein and omega-3 fatty acids making it a great option for a healthy lunch or dinner. Seafood Recipes, Healthy Recipes, Protein, Seafood, Seared Ahi Tuna Recipe, Seared Ahi, Ahi Tuna Recipe, Ahi Tuna, Tuna Recipes
Asian Style Seared Ahi Ahi
This Asian Style Seared Ahi Ahi is packed with bold flavors, super tender and juicy. Ahi is also fairly safe to eat raw compared to other kinds of fish. Be sure to buy high quality ahi tuna that looks and smells fresh. When in doubt, ask your local fishmonger or seafood specialist. Seared ahi tuna is packed with both protein and omega-3 fatty acids making it a great option for a healthy lunch or dinner.
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a white plate topped with salmon and mashed potatoes
Pepita Crusted Salmon
This recipe for pepita crusted salmon is nut free, dairy free, low carb, whole 30, and super easy to make. Roasted on one pan, it's perfect for a weeknight dinner that's Heal Your Headache HYH migraine diet safe. #salmon #dinner #whole30 #paleo #migrainediet
grilled rosemary pork chops on a plate with broccoli and red peppers
Grilled Rosemary Pork Chops
Juicy, tender, and flavorful, these grilled rosemary pork chops are a quick and easy recipe that’s perfect for any BBQ or summer gathering! This simple marinade only requires a handful of ingredients but packs a punch! You only need a handful of kitchen staples to make these super flavorful grilled pork chops.
chicken and spinach wrap cut in half on a cutting board
Mediterranean Chicken Lavash Wrap
This easy Mediterranean Chicken Lavash Wrap is a quick healthy lunch. It is filled with grilled chicken, sun-dried tomatoes, feta and cream cheese, and spinach. Wrapped in lavash, a thin flatbread, for a quick lunch, these are toasted or air-fried to get a little bit crispy on the outside and soften the cheese.
a drink sitting on top of a wooden cutting board next to blueberries and rosemary
Summer Blueberry Mocktail
This summer blueberry mocktail is a wonderful sparkling drink that is perfect for lounging by the pool or serving at a backyard barbecue this summer. Made with just a few ingredients - blueberries, herbs, and agave or honey, along with sparkling water. This blueberry non-alcoholic drink is refreshing and perfect with in season blueberries.
a white plate topped with grilled chicken and guacamole sauce on top
Mediterranean-Style Grilled Boneless Chicken Thighs
These Mediterranean-style grilled boneless chicken thighs are boneless, skinless chicken thighs that are marinated in a green goddess sauce and then grilled to perfection. They are then drizzled with a delightful herby green goddess sauce. Perfect for a meal during the hot summer months.
berry frozen yogurt cups with blueberries and raspberries in the middle
These 3-Ingredient FroYo Bites are the ultimate healthy summer snack!
These three-ingredient frozen yogurt bites are perfect for a hot summer day! A healthy snack or dessert made with real fruit! This easy ten-minute recipe made with wholesome yogurt and fresh berries, frozen in mini muffin cups will be everyone's favorite treat!
a white bowl filled with chopped vegetables and faro salad on top of a table
Summer Farro Recipes: Vegetable and Farro Salad
A flavorful, fresh farro salad that’s as beautiful to look as it is to eat! This farro salad is packed with chopped Mediterranean vegetables and herbs, crumbled feta cheese and tossed in a light lemony dressing. Ready within 30 minutes, enjoy the salad warm or at room temperature as an to alternative to pasta salad, or as a hearty dinner salad. it’s PERFECT for casual get togethers like potlucks and picnics.
a bowl of lemongrass ginger soup with shrimp and noodles
Ginger Lemongrass Soup
Healing, refreshing, and hearty, this healthy soup is Whole30 and perfect for cold and flu season or if you need a cleansing meal. Even just the lemongrass ginger broth is healing!
small appetizers with tuna and watermelon are on a white platter
Spicy Tuna Bites
The perfect whole30 and paleo appetizer, these spicy tuna bites are quickly seared and topped with a quick spicy mayo for the prettiest healthy appetizer!
paleo chicken nuggets on a white plate with dipping sauce in the background
Paleo Chicken Nuggets with Sriracha Mayo - Ancestral Nutrition
Who doesn’t love chicken nuggets?! Especially if you’re a kid. They’re the perfect snack and they’re so easy to make. Lucky for you my paleo chicken nuggets are super easy to make and only take a few minutes. Print Recipe.
chicken and zucchini patties with creamy cilantro sauce on a white plate
Chicken & Zucchini Patties With Creamy Cilantro Sauce
These chicken and zucchini patties are served with a delightful creamy cilantro sauce. Ground chicken and shredded zucchini combine into small patties and are pan-fried while you whip up the easy cilantro dip. Made with chicken and zucchini, it’s a really healthy high-protein snack or a 20-30 minute light meal.
a white plate topped with fish next to potatoes and salad on top of a table
Air Fried Healthy Halibut
This air fried healthy halibut cooks perfectly in 10 minutes! This is a 5-ingredient meal that is made with fresh halibut that is coated in a crunchy herb panko topping. This recipe is migraine diet friendly, Mediterranean diet friendly, gluten free, and dairy free. It's an easy, healthy, and delicious recipe.
low carb sauteed zucchini and squash on a plate with a fork
Low Carb Sauteed Zucchini and Squash
This low carb Sauteed Zucchini and Squash is a quick and easy side dish that is packed with flavor! This sauteed squash and zucchini is such an easy side and it’s perfect for summer when your garden is just overflowing with zucchini, yellow summer squash, and fresh garden tomatoes.