family friendly recipes
ideas for fun meals and drinks. cocktails, mocktails, dinner, lunch, breakfast, dessert, and appetizers for all diets.
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Easy & Delicious Dry Rub For Oven-Baked Ribs
This Easy & Delicious Dry Rub For Oven-Baked Ribs is a reader-favorite for a reason! Made with a simple blend of paprika, chili powder, garlic powder, and brown sugar, this dry rub delivers bold, smoky flavor, with no grill required. Perfect for baby back or St. Louis-style ribs, these oven-baked ribs turn out fall-off-the-bone tender every time. Gluten-free, dairy-free, and so easy to make, it’s your new go-to rib recipe for effortless, juicy, flavor-packed results!
Cottage Cheese With Fruit Breakfast Bowl
This cottage cheese with fruit breakfast bowl is a fast and easy recipe that is high in protein and fiber. Whipped cottage cheese is smooth and creamy, the perfect base for fresh fruit and granola. Not only are you getting some healthy fat with the cottage cheese, but dark berries provide antioxidants that boost brain health.
Light & Fluffy Vegan Buckwheat Pancakes
These light and fluffy vegan buckwheat pancakes are gluten free, dairy free, nut free, egg free, and good for plant based diets, as well as a migraine diet. They taste so good for being incredibly healthy pancakes. Meal prep and freeze these for weekdays or enjoy on a lazy Sunday morning.
Cold & Creamy Zucchini Soup
Cold & Creamy Zucchini Soup is a rich, flavorful summer dish inspired by classic French recipes. Made with zucchini, cream, garlic, and fresh herbs like thyme and parsley, it’s the perfect chilled alternative to gazpacho. Serve in small glasses as elegant shooters or pair with crusty bread for a light meal. Simple, gluten-free, and migraine-friendly, this cold soup is easy to make and feels elevated, perfect for summer dinners, garden parties, or a refreshing appetizer.
Simple Oven-Baked Chicken Kabobs
Simple Oven-Baked Chicken Kabobs are an easy, healthy dinner you can make year-round, with no grill needed! Marinated in garlic, oregano, and Dijon, then baked with peppers and shallots, these kabobs come together in just 30 minutes. Finish with a quick broil for a touch of char. This recipe is gluten-free, dairy-free, Whole30, paleo, low-carb, and even migraine diet friendly. A no-fuss, flavor-packed meal that’s perfect for busy weeknights or weekend meal prep!
Refreshing Summer Ginger Drink
Refreshing Summer Ginger Drink is the perfect way to cool down on a hot day. This easy, 5-minute recipe blends fresh ginger, mint, and coconut water for a naturally hydrating mocktail packed with electrolytes like potassium and magnesium. It’s great for post-workout recovery, easing nausea, or simply sipping in the sun. With anti-inflammatory benefits from ginger and a crisp, mojito-like flavor, this summer drink is as healing as it is refreshing.
Healthy Big Mac Burger Bowls
Healthy Big Mac Burger Bowls are a fresh and nourishing twist on a fast food favorite, ready in just 20 minutes! These easy bowls feature seasoned ground beef, crisp lettuce, tomatoes, pickles, and a creamy homemade Big Mac sauce. All the iconic flavors you crave, without the processed ingredients. Perfect for quick weeknight dinners or meal prep, they’re gluten-free, dairy-free, and migraine-diet friendly. Enjoy the comfort of a burger with the feel-good power of real food!
Sunbutter And Blueberry Smoothie
This creamy sunbutter and blueberry smoothie tastes just like a peanut butter and jelly, without any banana or yogurt. Made with wild blueberries and just 5 ingredients, it’s a quick, nourishing snack or breakfast packed with antioxidants, fiber, and plant-based protein. Low histamine and dairy-free, it’s perfect for boosting brain health, supporting digestion, and fighting brain fog. A longtime favorite, this sunbutter and blueberry smoothie is simple, satisfying, and so delicious!
Savory Cottage Cheese Breakfast Muffins With Veggies
These Savory Cottage Cheese Breakfast Muffins With Veggies are a protein-packed, meal prep dream! Made with cottage cheese, Boursin, and shredded veggies, they’re cheesy, satisfying, and perfect for busy mornings. Each muffin has about 10g of protein to keep you full for hours, with no mid-morning crash here! Great as a savory alternative to sweet muffins, they also pair well with soups or salads. Kid-friendly, veggie-loaded, and super easy to make, your new go-to breakfast is here!
Fresh & Creamy Basil Dressing
Fresh & Creamy Basil Dressing is your new go-to for salads, seafood, and more! Made with fresh parsley and basil, this Whole30 and paleo-friendly dressing is light, refreshing, and perfectly creamy thanks to a touch of mayo. It’s especially delicious with grilled salmon or as a dip for chicken poppers. Whether you’re meal prepping or planning a summer cookout, this vibrant herb dressing adds the perfect touch of flavor without being too heavy.
Fresh Peach Burrata Salad
Say hello to summer with this Fresh Peach Burrata Salad, the ultimate warm-weather dish! Juicy peaches and sweet strawberries are paired with creamy burrata and peppery arugula, then tossed in a vibrant basil vinaigrette. It’s light, fresh, and bursting with flavor. Serve it as a side or main dish, and pair it with grilled salmon, chicken, or steak. This colorful, crowd-pleasing salad is perfect for cookouts, picnics, or easy weeknight dinners all summer long!
Crisp & Fresh Coleslaw With Apples
Crisp & Fresh Coleslaw With Apples is the ultimate sweet and crunchy summer side dish. Ready in just 15 minutes with only 6 ingredients, this light and creamy coleslaw features fresh apples, herbs, and green onions and no added sugar or heavy dressing here! Perfect with BBQ chicken, pork, or ribs, it’s paleo, Whole30, and migraine-friendly. The apple dressing keeps it refreshing and vibrant, making it a must-have for summer picnics, cookouts, and poolside meals.
Savory Cottage Cheese Breakfast Muffins
These Savory Cottage Cheese Breakfast Muffins are the perfect protein-packed breakfast on the go! Made with Boursin, cottage cheese, and your favorite veggies, they’re cheesy, filling, and freezer-friendly for easy meal prep. With 10g of protein per muffin, they’ll keep you satisfied. Great for busy mornings, toddler-friendly, and delicious enough to serve with soup or dinner too. These savory muffins are a smart, tasty way to switch up your breakfast routine!
Steakhouse-Style Baked Creamed Spinach
Steakhouse-Style Baked Creamed Spinach is an easy, crowd-pleasing side made with frozen spinach, perfect for holidays or dinner parties! Creamy, rich, and baked until golden, this spinach casserole pairs beautifully with turkey, steak, chicken, or pot roast. With simple ingredients like cream cheese, it’s budget-friendly, low sodium, and sized for a crowd. Make-ahead friendly and freezer-space smart, it’s ideal for a steakhouse-style dinner at home. A classic side dish everyone will love!
Creamy & Cheesy Broccoli Pasta
This Creamy & Cheesy Broccoli Pasta is the ultimate one-pot comfort food, ready in just 15 minutes! Made with simple ingredients and inspired by classic mac and cheese, this easy pasta skips the processed stuff and adds a veggie boost with tender broccoli. The velvety cheese sauce comes together without a roux, thanks to American cheese and starchy pasta water. Perfect for busy weeknights or migraine days, it’s quick, comforting, and so satisfying with minimal cleanup!