family friendly recipes

ideas for fun meals and drinks. cocktails, mocktails, dinner, lunch, breakfast, dessert, and appetizers for all diets.
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Strawberry Cottage Cheese Smoothie
This strawberry cottage cheese smoothie tastes like a strawberry cheesecake smoothie, but it is healthy, perfect for eating after a workout! It is also a very quick breakfast or lunch on the go! With a high amount of protein to keep you full, this is one of my favorite mom meals on those days I just don't have time to take a break to even put together a sandwich.
This delightful whipped ricotta combines the flavors of fresh ricotta cheese with lemon zest, honey, and fresh herbs for a light and airy dip that goes perfectly with grilled bread. Pairing this whipped ricotta dip with grilled bread takes it to the next level, but it's just as great with crackers or fresh vegetables.
Delightful Whipped Ricotta
This delightful whipped ricotta combines the flavors of fresh ricotta cheese with lemon zest, honey, and fresh herbs for a light and airy dip that goes perfectly with grilled bread. Pairing this whipped ricotta dip with grilled bread takes it to the next level, but it's just as great with crackers or fresh vegetables.
two tacos filled with meat and vegetables on a plate
Instant Pot Mexican Pulled Pork Tacos + Mango Salsa
the easiest instant pot mexican pulled pork tacos with mango salsa. gluten free option, dairy free, and heal your headache (HYH) migraine diet approved #instantpot #pulledpork #tacos
Here are the pantry essentials you are going to want to have on hand for the Heal Your Headache Migraine Diet. Starting an elimination diet can be difficult when you aren't sure what you can eat, so I have put together a list of some of my favorite migraine diet pantry staples. Larder, Diet Recipes, Pantry Essentials, Elimination Diet, Pantry Staples, Headache Diet, Migraine Diet, Pantry, Diet
Pantry Essentials For The Heal Your Headache Migraine Diet
Here are the pantry essentials you are going to want to have on hand for the Heal Your Headache Migraine Diet. Starting an elimination diet can be difficult when you aren't sure what you can eat, so I have put together a list of some of my favorite migraine diet pantry staples.
creamy mozzarella alfredo pasta with parmesan bread on the side
Creamy Mozzarella Alfredo Pasta Sauce
This creamy Mozzarella Alfredo Pasta Sauce great for those who cannot tolerate aged cheese. Made with mozzarella cheese, garlic, butter, and cream, it's the perfect base for a simple fettuccine alfredo. It's the perfect 20 minute meal for a cozy dinner. This recipe fits gluten free, vegetarian, and migraine diets.
air fryer steak with chive garlic butter
Air Fryer NY Strip Steak With Chive Garlic Butter
This air fryer NY strip steak with chive garlic butter simple recipe teaches you how to air fry strip steaks to your desired internal temperature. With my timing and temperature recommendations, the steak is cooked perfectly to your liking. It is tender and delicious with lots of flavor - even without a grill!
two bowls filled with fruit and ice cream on top of a white table next to stars
Strawberry Blueberry Crisp Perfect For The 4th Of July
This strawberry blueberry crisp is the perfect dessert for the 4th of July. It's literally a red white and blue dessert! Fresh strawberries and sweet blueberries are combined with a crunchy oatmeal and seed topping for a healthier crisp that can be made gluten free and dairy free. It's great for a summer cookout when berries are in season.
an ice cream pie with strawberries and blueberries on top is featured in the book favorite summer vanilla ice cream pie
Favorite Summer Vanilla Ice Cream Pie
This vanilla ice cream pie is a summer favorite! A wonderful oat and pumpkin seed crust is filled with creamy vanilla ice cream and topped with fresh strawberries and blueberries. This is perfect quick dessert at any BBQ, the Fourth of July, or Labor Day weekend. This ice cream pie is free of the top allergens if you use a dairy free alternative for butter and ice cream.
Embark on a flavorful journey through Morocco with our top 10 must-try breads! From the fluffy Batbout to the crispy M'semen, discover easy recipes that bring the authentic taste of Moroccan streets to your kitchen. Perfect for foodies and baking enthusiasts alike. #MoroccanBreads #BakingAdventure #CulturalCuisine - Moroccan Breads - Traditional Moroccan Recipes - Easy Moroccan Breads - Homemade Moroccan Cuisine - Moroccan Bread Recipes - Best Moroccan Breads - Moroccan Flatbread - How to Make Moroccan Bread -  Authentic Moroccan Breads - Moroccan Bread Types - Foodies, Bread Recipes, Middle East Recipes, Moroccan Bread, Middle Eastern Recipes, Ancient Grains Bread, Middle Eastern Dishes, Moroccan Food, Moroccan Dishes
10 Must Try Delicious Moroccan Breads
Embark on a flavorful journey through Morocco with our top 10 must-try breads! From the fluffy Batbout to the crispy M'semen, discover easy recipes that bring the authentic taste of Moroccan streets to your kitchen. Perfect for foodies and baking enthusiasts alike. #MoroccanBreads #BakingAdventure #CulturalCuisine - Moroccan Breads - Traditional Moroccan Recipes - Easy Moroccan Breads - Homemade Moroccan Cuisine - Moroccan Bread Recipes - Best Moroccan Breads - Moroccan Flatbread - How to Make Moroccan Bread - Authentic Moroccan Breads - Moroccan Bread Types -
a white bowl filled with creamy basil dressing next to cucumbers and carrots
Whole30 Creamy Basil Dressing
This Creamy Basil Dressing is whole30 and paleo compliant and wonderful as a sauce or dip for seafood or chicken poppers. The freshness from the parsley and basil balances perfectly with the mayonnaise for a fresh and light dressing. I especially love it with grilled salmon for the perfect light salad compliment.
The Ultimate Watermelon Basil Salad
This ultimate watermelon basil salad is so full of flavor with fresh watermelon, basil, cucumbers, and feta. This easy to make salad has a perfect balance of sweet and salty. And not only are watermelon and cucumber hydrating, but watermelon contains natural electrolytes. This salad migraine diet friendly and packed with brain-friendly foods.
chicken and zucchini patties with creamy cilantro sauce on a white plate
Chicken & Zucchini Patties With Creamy Cilantro Sauce
These chicken and zucchini patties are served with a delightful creamy cilantro sauce. Ground chicken and shredded zucchini combine into small patties and are pan-fried while you whip up the easy cilantro dip. Made with chicken and zucchini, it’s a really healthy high-protein snack or a 20-30 minute light meal.
a drink sitting on top of a wooden cutting board next to blueberries and rosemary
Summer Blueberry Mocktail
This summer blueberry mocktail is a wonderful sparkling drink that is perfect for lounging by the pool or serving at a backyard barbecue this summer. Made with just a few ingredients - blueberries, herbs, and agave or honey, along with sparkling water. This blueberry non-alcoholic drink is refreshing and perfect with in season blueberries.
Homemade Rotisserie Chicken Broth
This homemade rotisserie chicken broth is a great alternative for those looking to make a homemade chicken broth that is low sodium with no MSG or natural flavors. I'll show you what recipes you can use the chicken for, as well as how to best store and freeze this rotisserie chicken broth!
a white plate topped with fish next to potatoes and salad on top of a table
Air Fried Healthy Halibut
This air fried healthy halibut cooks perfectly in 10 minutes! This is a 5-ingredient meal that is made with fresh halibut that is coated in a crunchy herb panko topping. This recipe is migraine diet friendly, Mediterranean diet friendly, gluten free, and dairy free. It's an easy, healthy, and delicious recipe.