11+ Bariatric Puree Recipes You Will Love - The Instant Pot Table
Fuel your post-surgery diet with these easy and tasty puree recipes! Perfect for the early phases of your weight loss journey, each recipe is nutritious and delicious.pureed foods after bariatric surgery, gastric bypass or gastric sleeve.Vsg Puree Recipes High Protein|Bariatric Recipes Sleeve Liquid Diet
18K views · 8.3K reactions | 3 ingredient jam! It’s so easy to make and there’s no canning required. Ingredients: •1 cup frozen berries (fresh berries should also work) •1 tsp lemon juice •1 tbsp chia seeds •1 tbsp pure maple syrup or raw honey (optional, or other sweetener of choice) Instructions: 1. Add the frozen berries to a skillet or saucepan and heat until warm and juicy. Once warm and juicy, mash the berries with a fork or potato masher. 2. 2. Next add in the lemon juice and chia seeds and mix well. Taste the mixture and add in some sweetener if needed/desired. 3. Let the jam simmer for about 5 minutes then remove from the heat and let it cool. 4. Once cooled, add the jam to a jar and enjoy! Store in the fridge for up to week or in the freezer for several months #jam #jelly #easyrecipes #3ingredients #berryjam #strawberryjam #blackberryjam #blueberryjam #raspberryjam #refinedsugarfree #healthyrecipes #chiaseedjam | Ruth Anne Bigley | Facebook
1.2M views · 18K reactions | Never buy lettuce again! Grow it at Home! | Never buy lettuce again! Grow it at Home! | By Bezerra good Tips | Never buy lettuce again. Grow it yourself and have lettuce all year round without spending almost anything. To start this simple tip, we will need a plastic bottle like this one. It can be one or two liters so we can make our pot. Making this pot in the bottle helps a lot because you don't need to keep watering it all the time since it self waters. That's right. The first step is to make a mark on the bottle a little above the middle. Then cut with scissors. However, this other part of the bottle cannot be too big. So we will also trim it a little. Now, on the cap, we will make a small hole. I'll do this with a welding machine. But you can also do it with a hot object. And now we'll need a small piece of fabric. If you don't have fabric at home, you can also use some pieces of string. It needs to be like a kind of rope. Because this piece of fabric will be responsible for carrying the water up. Keeping the soil always moist. That's why this process is self-watering. Remove the cap with the hole and pass the fabric through it. Once done, we can put the cap back on. And our self-watering pot will be ready. Now all you need to do is add a little filtered water to the bottom part. You don't need to put too much, just enough to touch the fabric. Then, in the upper part, we will put the soil. Here, I'm using vegetable soil which is ideal for this type of planting. But you can use any soil you prefer, whether from your garden or fortified soil. And we will add the soil this way. Until the container is almost full. However, it is important to keep the fabric on top. So hold it a little while adding the soil. This way part of it will be in contact with the water and the other on top of the soil. Just like you see in the video. This method of is very creative and also an active recycling. That's why it's great because you will have one 00 percent natural food and also help the environment. Now, to finish, we will need this here. Lettuce seeds. They are easy to find and extremely cheap. This little packet contains hundreds of seeds but we only need a few. This amount is enough. Place them in the center of the pot and cover them with a little soil. Then finish with a bit more filtered water. And that's it. In about 15 days your first sprouts will appear. And in about two months it will be ready to eat. Keep it in a place with little light and no direct contact with the sun. Water it once a week and in no time you'll have lettuce all year round. Make as many as you want even to sell. Because it is very interesting. I hope you liked it and see you in the next video.
How to Break a Stall After Bariatric Surgery - Bariatric Meal Prep
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health to be steady and exciting for the first several weeks only to slow without warning. Take a look at this post now to learn more and how you can break a stall after bariatric surgery!
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