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This may contain: a woman hanging from the ceiling with her arms in the air and text that reads, how to get better at pullups

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Perfecting your pull-up technique

for me, this was a difficult skill. being on the bulkier side i found it hard to do a set of pullups but with time it is possible. CREDIT:@lovefrommelii. "Know yourself and you will win all battles." - Lao Tzu. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout

This may contain: a young boy is doing push ups on the floor

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Calethenics

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This may contain: two people are standing in an empty room and one person is holding a white balloon

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Karate 101

#defense #karate #martialartstraining #kickboxing #womenswear

This may contain: two women are walking down the runway in black and white outfits with text overlay that reads how to walk correctly

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Are you walking correctly?

Think you’re walking correctly? 🤔 Think again! Learn how to walk in the healthy and correct way.

This may contain: a woman is sitting on the floor with her head in her hands

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🌟 3 Exercises Routine for Optimal Knee Health! 🌟 Improve knee alignment and prevent future problems with this effective 3-exercise routine. Designed to address valgus and varus deformities, this workout strengthens supporting muscles for better stability and function. This is crucial for preventing injuries and improving overall athletic performance. 📈🎯 Perform each exercise for three sets: 🔸Exercise 1️⃣ : 20 repetitions. ✅ 🔸Exercise 2️⃣ : 15 repetitions. ✅ 🔸Exercise 3️⃣ : 30 repetitions. ...

This contains: #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation
#bodytransformation #exercise #homeworkout
#dailyworkout #dailyoutfit #womenhealth #women

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Weight Lose Home Exercise

home workout exercise

This may contain: a woman is doing yoga on the floor with her legs spread out and feet crossed

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instructions on how to do push ups for the hand and wrist position in this cartoon

an image of the back and shoulder muscles in different positions, with instructions on how to do

A cool guide for safe pull ups

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This may contain: a person laying on the ground in front of a garage door with text stating starting calisthenics

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This may contain: a person doing a handstand in a living room

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30 Calisthenics at Home Workout Step by Step

😱Discover the 30 Calisthenics at Home Workout Step by Step complete guide to growing muscle mass without leaving home see now

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97 Exercise yarn ideas in 2025 | quick workout routine, quick workout, workout routine