gym life

215 Pins
·
2w
By
Frank WhiTe Loman
This may contain: a man in blue shirt and black shorts standing next to a punching bag with words on it
0:12
put God first & allow Him to be in the center of all that you decide to do. try again, but with Him.
#amen #gym #boxing #workout #fitness #exercise #training #real #relatable #hopecore #motivation #encouragement #mentalhealth #faith #pray #loveGod #GodBless
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This may contain: a man standing on top of a treadmill in front of a glass wall with the words turn
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Turn the 🧠 off and let your 🫀win…
Your brain is just stopping you from getting where your heart wants to be 🫶 #FitnessInspiration #WorkoutMotivation #GetFit #FitLife #GymGoals
a man with tattoos on his back sitting in front of a barbell squatting machine
Möchtest du mehr Rotationübungen in dein Training integrieren? Übungen, die fasziale Schlingen gezielt trainieren, verbessern die Kraftübertragung, Stoßdämpfung und strukturelle Unterstützung, während sie auch Balance, Koordination und zellulären Nährstoffaustausch fördern. Stärke die Fähigkeit deiner Faszien, Kraft aufzunehmen und abzugeben, und entlaste so deine Knochen und Gelenke. Perfekt, um Bewegungen effizienter und leistungsstärker zu gestalten! #Rotationübungen #Kraftübertragung
0:09
Rotationübungen für bessere Faszien-Gesundheit und Leistung | Bewege dich klüger, nicht härter!
Möchtest du mehr Rotationübungen in dein Training integrieren? Übungen, die fasziale Schlingen gezielt trainieren, verbessern die Kraftübertragung, Stoßdämpfung und strukturelle Unterstützung, während sie auch Balance, Koordination und zellulären Nährstoffaustausch fördern. Stärke die Fähigkeit deiner Faszien, Kraft aufzunehmen und abzugeben, und entlaste so deine Knochen und Gelenke. Perfekt, um Bewegungen effizienter und leistungsstärker zu gestalten! #Rotationübungen #Kraftübertragung
This may contain: a man kneeling down on the floor in a gym
0:24
10-Minute Morning Mobility Get limber and loose for the day.
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @korey.rowe . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #pain #health #flexibility #kneedrop #kneedrops #anklemobility #hipmobility #kneemobility #mobilitytraining #mobility…
This may contain: a man laying on top of a blue mat next to a bench with muscles highlighted
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Hip Mobility workout
This may contain: a man is running in front of a gym machine with the words, this is the main reason why you can't access your gluts
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Hip Rotation For Glute Activation
A muscles ability to contract and shorten depends on its ability to stretch and lengthen. The primary function of the glutes is to extend, externally rotate and abduct the hip joint. This means in order to fully lengthen the glute you need to be able to access internal rotation, adduction and flexion of the hip joint. This is genuine internal rotation. An inability to activate your glutes is not a muscle issues, it’s a joint position issue. - Credit: The.ancestral.athlete
This may contain: a man sitting on top of a bench in front of a window with dumbbells
0:22
Improve Gait Cycle & Walk Better:
Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion . For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. . Mobilize the entire chain and regain your inner balance. . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body-health…
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This may contain: a man doing squats in the gym with dumbbells and barbells
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Fail forward.
#workout #hardwork #aesthetic #routine #motivation Dm for credit
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POV- You fall in love with the process
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Real Dopamine > Fake Dopamine Always. #holistichealth #holistichealing #alternativemedicine #natural #naturalhealing #naturalhealth #naturalhealthcare #simpliwell