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Exercise

11 Pins

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8y

sheraleevelasqu

By

Sheralee Velasquez

a poster with the names of different exercises

Reto de plancha de 30 días - Blog de fitness y nutrición. Bienestar Fitness

reto plancha 30 días

the 30 day waist trainer app is shown on an iphone screen and shows how to use it

a large poster with the names and dates for different types of boats

30-Day Abs And Squats Challenge

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html healthandfitnessnewswire.com

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

an info sheet showing the different types of swimming equipment and how they are used to help them

30-Day Summer Abs Challenge #fitness #abs #workout

a woman in pink panties with the words morning workout

5 Exercises That Will Show Your Lower Belly Who's Boss

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11 Exercise ideas | exercise, workout routine, fitness motivation