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Mindset

Reset how you look at the world and how you respond. Our mindset has everything to do with burnout, chronic illness, and autoimmune issues. Here we explore perspective shifts to retrain and re-write our neural pathways for a new and healthier outlook on life.
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3y
By
Shawna Bigby Davis
a poster with the words how to prioritize your child's self esteem
Autoimmune Awareness
Be The Best Mom
Neural Pathways
Doing Chores
How To Prioritize
Feeling Burnt Out
Being A Parent
Kids Signs
Tips For Parents
4 Ways to Be More Fulfilled as a Working Mom
How to Prioritize Your Child's Self-Esteem: - Choose kind words that show how much you love them - Let your child know that mistakes make us human and your love is not conditional - Spend time with them (even doing chores together works) Read the article '4 Ways to Be More Fulfilled as a Working Mom' for more ideas. Here are 4 Ways to Connect More with Your Children Even After a Busy Work Day. Parenting, Tips for Parents, How to Parent, Raising Kids, Happiness, Mental Health
the back cover of how to prioritize your child's self - listen
4 Ways to Be More Fulfilled as a Working Mom
How to Prioritize Your Child's Self-Esteem: - Choose kind words that show how much you love them - Let your child know that mistakes make us human and your love is not conditional - Spend time with them (even doing chores together works) Read the article '4 Ways to Be More Fulfilled as a Working Mom' for more ideas. Here are 4 Ways to Connect More with Your Children Even After a Busy Work Day. Parenting, Tips for Parents, How to Parent, Raising Kids, Happiness, Mental Health
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article. How To Get Through Triggers, How To Deal With Triggers, How To Manage Triggers, What Are My Triggers, Understanding Your Triggers, Trigger Response, How To Identify Triggers, Identifying Triggers, Anger Triggers
How To Get Through Triggers
How To Deal With Triggers
How To Manage Triggers
What Are My Triggers
Understanding Your Triggers
Trigger Response
How To Identify Triggers
Identifying Triggers
Anger Triggers
4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article. Emotional Exhaustion, Dealing With Loneliness, Burnout Recovery, Benefits Of Meditation, Feeling Of Loneliness, Thinking Of Someone
Emotional Exhaustion
Dealing With Loneliness
Burnout Recovery
Benefits Of Meditation
Feeling Of Loneliness
Thinking Of Someone
If You're Feeling Isolated and Lonely, Try this Meditation
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
Get Off the Hamster Wheel with a 'Stop-Doing List' - Write a list to remind yourself of the things you can choose not to do, and free up time for the things that make your heart soar. Check out the full article to find ideas and support to get you out of the rut. Stuck in a Rut, Break Free, Bored, Change Your Life, Get Your Life Back, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Burnout Mind Wellness, Hamster Wheel, Writing Lists, In A Rut, Stuck In A Rut
Mind Wellness
Hamster Wheel
Writing Lists
In A Rut
Stuck In A Rut
Break Free of the Everyday Routine
Get Off the Hamster Wheel with a 'Stop-Doing List' - Write a list to remind yourself of the things you can choose not to do, and free up time for the things that make your heart soar. Check out the full article to find ideas and support to get you out of the rut. Stuck in a Rut, Break Free, Bored, Change Your Life, Get Your Life Back, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Burnout
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article. Coffee Line, Super Women, Stomach Ache, Ask Yourself
Coffee Line
Super Women
Stomach Ache
Ask Yourself
4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
a quote with the words, what is spirituality? it doesn't have to be praying
Community Healing
Spirituality Connection
Sage Burning
What Is Spirituality
Connect to Your Spiritual Side with These Easy Tips
What is spirituality? It doesn't have to be praying, or sage-burning hippies. It is rembering we have a fundamental need to connect to each other, nature around us, and to tap into this bigger energy called spirit. To learn more about spirituality and how to tap into it, I invite you to read the full article. Spirituality, Connection, Community, Healing, Destiny, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women
a quote with the words what is spiritfully? it doesn't have to be praying
Connect to Your Spiritual Side with These Easy Tips
What is spirituality? It doesn't have to be praying, or sage-burning hippies. It is rembering we have a fundamental need to connect to each other, nature around us, and to tap into this bigger energy called spirit. To learn more about spirituality and how to tap into it, I invite you to read the full article. Spirituality, Connection, Community, Healing, Destiny, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
If You're Feeling Isolated and Lonely, Try this Meditation
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
Are you a highly sensitive person? If so, remember to create a soothing space free from triggers, that can help you relax and feel safe. For more ideas on how to practice self-care as a highly sensitive person read the full article. HSP, Relax, Self-Care, Happiness. Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women. Tips for dealing with stress when you are highly sensitive: Set boundaries, Be mindful, Create areas of relaxation, Practice self-care, Know yourself Overstimulated Quotes Highly Sensitive, Highly Sensitive Person Tips, Tips For Highly Sensitive People, Hsp Quotes Highly Sensitive Person, The Highly Sensitive Person In Love, Highly Sensitive Person, Keeping A Journal
Overstimulated Quotes Highly Sensitive
Highly Sensitive Person Tips
Tips For Highly Sensitive People
Hsp Quotes Highly Sensitive Person
The Highly Sensitive Person In Love
Highly Sensitive Person
Keeping A Journal
Self care tips for dealing with stress when you are highly sensitive
Are you a highly sensitive person? If so, remember to create a soothing space free from triggers, that can help you relax and feel safe. For more ideas on how to practice self-care as a highly sensitive person read the full article. HSP, Relax, Self-Care, Happiness. Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women. Tips for dealing with stress when you are highly sensitive: Set boundaries, Be mindful, Create areas of relaxation, Practice self-care, Know yourself
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the instructions for how to turn worry into excitement
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"What if everything goes wrong?" What if we could change our energy and wonder "What if everything goes right"? What if we could turn our worry into excitement for the future and use this excitement to drive us and enhance our productivity? Sounds great doesn't it? Read on to find out how.
"What if everything goes wrong?" What if we could change our energy and wonder "What if everything goes right"? What if we could turn our worry into excitement for the future and use this excitement to drive us and enhance our productivity? Sounds great doesn't it? Read on to find out how. How To Stop Worrying About Money, How To Stop Overthinking And Worrying, Inspiration During Illness, How To Heal A Disregulated Nervous System, How To Heal From Childhood Traumas
How To Stop Worrying About Money
How To Stop Overthinking And Worrying
Inspiration During Illness
How To Heal A Disregulated Nervous System
How To Heal From Childhood Traumas
How to Turn Worry into Excitement
"What if everything goes wrong?" What if we could change our energy and wonder "What if everything goes right"? What if we could turn our worry into excitement for the future and use this excitement to drive us and enhance our productivity? Sounds great doesn't it? Read on to find out how.
a poster with the words how to prioritize your child's self - listen
Child Behavior Problems
Marriage And Family Therapist
Smart Parenting
4 Ways to Be More Fulfilled as a Working Mom
How to Prioritize Your Child's Self-Esteem: - Choose kind words that show how much you love them - Let your child know that mistakes make us human and your love is not conditional - Spend time with them (even doing chores together works) Read the article '4 Ways to Be More Fulfilled as a Working Mom' for more ideas. Here are 4 Ways to Connect More with Your Children Even After a Busy Work Day. Parenting, Tips for Parents, How to Parent, Raising Kids, Happiness, Mental Health
a poster with the words how to prioritize your child's self - listen
4 Ways to Be More Fulfilled as a Working Mom
How to Prioritize Your Child's Self-Esteem: - Choose kind words that show how much you love them - Let your child know that mistakes make us human and your love is not conditional - Spend time with them (even doing chores together works) Read the article '4 Ways to Be More Fulfilled as a Working Mom' for more ideas. Here are 4 Ways to Connect More with Your Children Even After a Busy Work Day. Parenting, Tips for Parents, How to Parent, Raising Kids, Happiness, Mental Health
Are you a highly sensitive person? If so, remember to create a soothing space free from triggers, that can help you relax and feel safe. For more ideas on how to practice self-care as a highly sensitive person read the full article. HSP, Relax, Self-Care, Happiness. Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women. Tips for dealing with stress when you are highly sensitive: Set boundaries, Be mindful, Create areas of relaxation, Practice self-care, Know yourself Sensitive Person, Women Tips
Sensitive Person
Women Tips
Self care tips for dealing with stress when you are highly sensitive
Are you a highly sensitive person? If so, remember to create a soothing space free from triggers, that can help you relax and feel safe. For more ideas on how to practice self-care as a highly sensitive person read the full article. HSP, Relax, Self-Care, Happiness. Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women. Tips for dealing with stress when you are highly sensitive: Set boundaries, Be mindful, Create areas of relaxation, Practice self-care, Know yourself