Inflammation Fighters

Learn how to fight inflammation in a healthy and natural way. From what to eat, to how to fight negative thoughts and regain control of your life.
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The hardest thing about Keto is cooking! (How-To Guide) with Keto Chef Max
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet.
How to Meditate for Beginners
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation.
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
The hardest thing about Keto is cooking! (How-To Guide) with Keto Chef Max
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet.
Using DNA to Figure Out Your Ideal Exercise (Part 2)
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes.
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
The Importance of Community in the Autoimmune World
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in.
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.