4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
If You're Feeling Isolated and Lonely, Try this Meditation
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
Tips to Get That Frustration Under Control
Feeling frustrated? Try pretending you’re stuck behind enemy lines. You can ask for help, but only through a letter. Describe your distress, including all the details of how you got where you are. Ask for help. When finished? Destroy the letter. For more ways to battle frustration, read '8 Tips for Handling Frustration in a Healthy Way'. Anger Management, Frustration, Coping Mechanisms, Calming, Mental Health, Mindfulness
Tips to Get That Frustration Under Control
Feeling frustrated? Try pretending you’re stuck behind enemy lines. You can ask for help, but only through a letter. Describe your distress, including all the details of how you got where you are. Ask for help. When finished? Destroy the letter. For more ways to battle frustration, read '8 Tips for Handling Frustration in a Healthy Way'. Anger Management, Frustration, Coping Mechanisms, Calming, Mental Health, Mindfulness
If You're Feeling Isolated and Lonely, Try this Meditation
3 Tips for Meditation: 1. Meditation can be practiced almost anywhere. A quiet place is good, but you can also meditate in a park or garden, even during your commute. 2. Get as comfortable as possible. Sit or lie down and make sure you’re warm enough. 3. Meditation is easy to incorporate into your regular schedule, just find a few minutes in your day to focus on your breath. Learn about the benefits of meditation on loneliness in the full article.
Connect to Your Spiritual Side with These Easy Tips
What is spirituality? It doesn't have to be praying, or sage-burning hippies. It is rembering we have a fundamental need to connect to each other, nature around us, and to tap into this bigger energy called spirit. To learn more about spirituality and how to tap into it, I invite you to read the full article. Spirituality, Connection, Community, Healing, Destiny, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women
How to Turn Worry into Excitement
"What if everything goes wrong?" What if we could change our energy and wonder "What if everything goes right"? What if we could turn our worry into excitement for the future and use this excitement to drive us and enhance our productivity? Sounds great doesn't it? Read on to find out how.
Break Free of the Everyday Routine
Get Off the Hamster Wheel with a 'Stop-Doing List' - Write a list to remind yourself of the things you can choose not to do, and free up time for the things that make your heart soar. Check out the full article to find ideas and support to get you out of the rut. Stuck in a Rut, Break Free, Bored, Change Your Life, Get Your Life Back, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Burnout
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How to Turn Worry into Excitement
"What if everything goes wrong?" What if we could change our energy and wonder "What if everything goes right"? What if we could turn our worry into excitement for the future and use this excitement to drive us and enhance our productivity? Sounds great doesn't it? Read on to find out how.
Self care tips for dealing with stress when you are highly sensitive
Are you a highly sensitive person? If so, remember to create a soothing space free from triggers, that can help you relax and feel safe. For more ideas on how to practice self-care as a highly sensitive person read the full article. HSP, Relax, Self-Care, Happiness. Mental Health, Mindfulness, Body and Mind Wellness, Stress, Wellness for Women. Tips for dealing with stress when you are highly sensitive: Set boundaries, Be mindful, Create areas of relaxation, Practice self-care, Know yourself
4 Steps to Controlling Your Anger Triggers
How to Identify Your Triggers: - Ask yourself why you are feeling this way. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? - If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important? Learn how to manage your triggers in 4 simple steps by reading the full article.
Break Free of the Everyday Routine
Get Off the Hamster Wheel with a 'Stop-Doing List' - Write a list to remind yourself of the things you can choose not to do, and free up time for the things that make your heart soar. Check out the full article to find ideas and support to get you out of the rut. Stuck in a Rut, Break Free, Bored, Change Your Life, Get Your Life Back, Mental Health, Mindfulness, Body and Mind Wellness, Stress, Burnout
Tips to Get That Frustration Under Control
Feeling frustrated? Try pretending you’re stuck behind enemy lines. You can ask for help, but only through a letter. Describe your distress, including all the details of how you got where you are. Ask for help. When finished? Destroy the letter. For more ways to battle frustration, read '8 Tips for Handling Frustration in a Healthy Way'. Anger Management, Frustration, Coping Mechanisms, Calming, Mental Health, Mindfulness