☀️Yoga ☀️

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Shane Labis

a black and white drawing of a woman's head with the words believe on it

Inspiring Photography

Transcendental Meditation

Sup Yoga

Om Shanti

Om Shanti Om

Alo Yoga | Yoga leggings,clothes, and accessories for studio to street

#yoga #inspiration

a pink heart with the words everyone is the architet of his own happiness

Blogilates Abs

Pilates Workout Youtube

Beginner Pilates Workout

Beginner Pilates

Pilates Stretches

Welcome to Your Pilates Era

Pilates Anytime | Create Your Own Happiness

a drawing of a woman and two dogs sitting under an arch with the words be the person your dog thinks you are

I keep this reminder in a frame on my desk. ☺️ More

a drawing of a woman doing yoga in the middle of flowers with a quote above her

See this Instagram photo by @michelles_art • 102 likes

a drawing of a person holding a potted plant with birds on it and the words, love and affection for your body what i can't do

self-luv

Body Positive Drawing

Yoga Art Illustration

Yoga Drawings

Illustration Sketchbook

See this Instagram photo by @michelles_art • 27 likes

a drawing of a person laying on their back in the middle of flowers with a quote above it

Sketchbook Scrapbook

Yogi Lifestyle

Illustrator Art

See this Instagram photo by @michelles_art • 71 likes

a quote that says it's funny when people think yoga people are supposed to be calm

Alo Yoga | Yoga leggings,clothes, and accessories for studio to street

#yoga #yogainspiration

an image of someone's tweeting on twitter

Alo Yoga | Yoga leggings,clothes, and accessories for studio to street

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through th...