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Ayurveda from IG

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Ayurveda for Seasonal Wisdom- Andrea Claassen
0:06
For most of us apple season is here and witchy season is here! 🍎🧙‍♀️ In Ayurveda apples are great if prepared in a certain. They are really good at aiding in digestion. Stewed apples with a hint of warming spices not only taste great but can help aid in constipation. A few years ago I cooked stewed apples for breakfast for half of my family (myself included) who tend to be more constipated in nature. They were doubtful it would help with constipation but lo and behold they both were am...
For most of us apple season is here and witchy season is here! 🍎🧙‍♀️ In Ayurveda apples are great if prepared in a certain. They are really good at aiding in digestion. Stewed apples with a hint of warming spices not only taste great but can help aid in constipation. A few years ago I cooked stewed apples for breakfast for half of my family (myself included) who tend to be more constipated in nature. They were doubtful it would help with constipation but lo and behold they both were am...
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Today, on the Peaceful Power Podcast I’m thrilled to have a special guest, Rina Chandarana, founder of Chand & Radha—a brand that beautifully blends the ancient wisdom of Ayurveda with modern practices to create holistic solutions for inner and outer health. Rina’s journey to discovering Ayurveda is not just inspiring, it’s deeply personal. After battling her own health challenges, she turned to the generational remedies and family wellness wisdom she grew up with, ultimately finding a susta...
Today, on the Peaceful Power Podcast I’m thrilled to have a special guest, Rina Chandarana, founder of Chand & Radha—a brand that beautifully blends the ancient wisdom of Ayurveda with modern practices to create holistic solutions for inner and outer health. Rina’s journey to discovering Ayurveda is not just inspiring, it’s deeply personal. After battling her own health challenges, she turned to the generational remedies and family wellness wisdom she grew up with, ultimately finding a susta...
The 4 Pillars of Ayurvedic Postpartum Care: 1️⃣Rest: The initial 6 weeks take time to slow down following the 5x5x5 rule. Yoga nidra, meditation, baths, yoni steams, womb basti are all ways I introduce ancient healing techniques to help you rest.  2️⃣Nourishment: Ayurveda follows a mostly meat free diet the initial weeks postpartum and slowly introduces foods that might be harder to digest as your agni (digestion) gets stronger. All foods are warm & cooked to keep mama nourished and replen...
The 4 Pillars of Ayurvedic Postpartum Care: 1️⃣Rest: The initial 6 weeks take time to slow down following the 5x5x5 rule. Yoga nidra, meditation, baths, yoni steams, womb basti are all ways I introduce ancient healing techniques to help you rest. 2️⃣Nourishment: Ayurveda follows a mostly meat free diet the initial weeks postpartum and slowly introduces foods that might be harder to digest as your agni (digestion) gets stronger. All foods are warm & cooked to keep mama nourished and replen...
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Trail Musings Even though it’s warm out, it finally feels like the seasonal shift happened on my trail today. I have such a deep relationship with this trail. It’s one venture on multiple times a week for the last five years. I have such deep reverence for this land for the plants for the trees for the animals and for the river that flows right in the middle. One thing I will tell anyone who wants to know more about themselves and wants to learn Ayurveda not just from a textbook go into na...
Trail Musings Even though it’s warm out, it finally feels like the seasonal shift happened on my trail today. I have such a deep relationship with this trail. It’s one venture on multiple times a week for the last five years. I have such deep reverence for this land for the plants for the trees for the animals and for the river that flows right in the middle. One thing I will tell anyone who wants to know more about themselves and wants to learn Ayurveda not just from a textbook go into na...
a woman wearing a hat standing in front of trees with the words, want to browse instead? my website has all my offers and details to sign up for classes or a
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
an advertisement for the women's circle workshop in front of a white square frame
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
an ad for the new mother consult website, with text that reads nurturing the new mother consult
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
a poster with the words pre - postgratum personal training and yoga on it
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
an advertisement for a cosmetic product with the words avervedic postpartum doula
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
a woman smiling with her hands folded in front of her face and the words, my end - of - year offers prepostpartum maas
Only 90 days left before the end of the year, which means… There is still plenty of time to book a consult if you’re interested in pre/postpartum support. Currently I’m booking postpartum doula clients for the end of October, and the first few weeks of December. You can also get a jumpstart and book early 2025. If you’re not sure which offering is right for you, message me and we can talk about it. And if you’re in more of a season of browsing, I’ve got your back! I have free Ayurvedic ...
a woman standing in front of a white background with the words resnate with this?
When I’m not working as an Ayurvedic Postpartum Doula, Yoga Teacher & Pre/Postpartum personal trainer, I love spending my time watching Hallmark movies and connecting to the amazing community over @hallmarkchannelmovies and @hallmarkmysteriesandmore Hallmark has taught me a lot about myself, my work, and even informed my technique.. Seriously the amount of stressed out, type A protagonist Hallmark has starring in movies who need to learn how to chill out and relax is astounding. But also s...
the poem is written in black and white
When I’m not working as an Ayurvedic Postpartum Doula, Yoga Teacher & Pre/Postpartum personal trainer, I love spending my time watching Hallmark movies and connecting to the amazing community over @hallmarkchannelmovies and @hallmarkmysteriesandmore Hallmark has taught me a lot about myself, my work, and even informed my technique.. Seriously the amount of stressed out, type A protagonist Hallmark has starring in movies who need to learn how to chill out and relax is astounding. But also s...
an advertisement for the yoga teacher's day
When I’m not working as an Ayurvedic Postpartum Doula, Yoga Teacher & Pre/Postpartum personal trainer, I love spending my time watching Hallmark movies and connecting to the amazing community over @hallmarkchannelmovies and @hallmarkmysteriesandmore Hallmark has taught me a lot about myself, my work, and even informed my technique.. Seriously the amount of stressed out, type A protagonist Hallmark has starring in movies who need to learn how to chill out and relax is astounding. But also s...
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A quick tip for extra grounding during savasana, place a blanket over the womb. It’s a simple and effective way to feel more grounded, protected and safe. You can also do a sandbag for extra grounding. I love to use those in my yin classes for those who might have more vata in their constitution or in vata season which we are currently in. You can also place a sandbag or blanket on your feet too! Have you tried it? Any other quick tips to ground in savasana? #grounding #meditation #savasa...
A quick tip for extra grounding during savasana, place a blanket over the womb. It’s a simple and effective way to feel more grounded, protected and safe. You can also do a sandbag for extra grounding. I love to use those in my yin classes for those who might have more vata in their constitution or in vata season which we are currently in. You can also place a sandbag or blanket on your feet too! Have you tried it? Any other quick tips to ground in savasana? #grounding #meditation #savasa...
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As we approach the end of the year, astrological events are aligning in fascinating ways, and today we have the perfect guest to guide us through these celestial shifts. Joining me is the brilliant Crystal Kohler, an expert in astrology and energetic alignment. Crystal has spent years studying how planetary movements influence our lives, birth charts, and the energy we carry through the cosmos. In this episode, we’ll explore key astrological events for the rest of 2024, what they mean for us...
As we approach the end of the year, astrological events are aligning in fascinating ways, and today we have the perfect guest to guide us through these celestial shifts. Joining me is the brilliant Crystal Kohler, an expert in astrology and energetic alignment. Crystal has spent years studying how planetary movements influence our lives, birth charts, and the energy we carry through the cosmos. In this episode, we’ll explore key astrological events for the rest of 2024, what they mean for us...