Mobility

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 · Last updated 2y
Hamstring Mobility 3 Ways
Tight hamstring? Try these today! Click to watch full video and Subscribe to our YouTube channel! Move more, move better, do mobility work and feel better!
Ultimate Wrist Stretch
Do this if you type, text or drive! The wrist extensors can get extremely tight on people who do a lot of typing, texting, or driving during the day. Improve flexibility and relieve pain with this stretch.
Butterfly Mobility Challenge
Butterfly Mobility Challenge - Challenge yourself! Mobility is important for happy, healthy joints, regaining or keeping your full range of motion, and for injury prevention.
Don't have time to stretch? DO THIS!
Many people think they don't have time to stretch.... Don't just sit there!
Do this DAILY
Do this DAILY! Challenge yourself to put on and take off your shoes while standing on the other leg, NO HANDS. Working on balance is a great way to... -Connect to your body, better proprioception -Improve hip, knee and foot health -Increase strength and joint stability -Decrease risk of catastrophic falls later in life
Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Back Pain, Shoulder Mobility, Sciatica Symptoms, The Butcher, Sciatica, Neck Pain, Butcher Block, Houston Tx
Improve Overhead Flexibility and Shoulder Mobility VIDEO
Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility.
The ONE mobility drill to do when you only have time for one - VIDEO Dynamic Warmup, Strength Workouts, Clear Lake, Strength Workout, First Video
The ONE Mobility Drill to do
The ONE mobility drill to do when you only have time for one - VIDEO
An easy way to increase your shoulder mobility and decrease shoulder pain and stiffness.  Watch the video! Perfect Posture, Shoulder Pain, Clock Face
Easy Shoulder Mobility
An easy way to increase your shoulder mobility and decrease shoulder pain and stiffness. Watch the video!
Try this shoulder mobility challenge Upper Body, Challenge Video, Headache
Shoulder Mobility Challenge
Try this shoulder mobility challenge
This mobility drill is great after a long day of sitting or working at the computer.  It will help loosen your back and shoulders to relieve pain and tightness.   Give it a try, watch now! Back Exercises, Back Mobility, Back Pain Relief
Stiff Back Mobility with Thread the Needle VIDEO
This mobility drill is great after a long day of sitting or working at the computer. It will help loosen your back and shoulders to relieve pain and tightness. Give it a try, watch now!