Back Pain Relief

37 Pins
 · Last updated 1y
Easy Seated Spinal Twist
Try this easy seated spinal twist to help decrease back pain and increase spinal mobility. Easy to do at work or home. Click for full Video Subscribe to our YouTube www.sealarkchiro.com
Thoracic Mobility
Get your upper back moving! Your upper back (thoracic spine) mobility is critical for neck, shoulder and low back health. A stiff mid back will cause your neck, shoulders and lower back to compensate leading to injuries in those areas. Get moving and try these today! Click for Full video Subscribe to our YouTube channel
Stretch Your Hamstrings!
Try this dynamic hamstring stretch. A dynamic stretch is where you are moving your muscles and joint through their full range of motion while you stretch them. Dynamic stretches can be incorporated into your warm up before exercising. Click for full video Subscribe to our YouTube channel for more great videos
Unlock Your Spine
Good mobility in your spine is essential to reduce or prevent pain and muscle tension. Do 10 reps on each side. Go slow and don't use momentum. Click for full video Subscribe to our YouTube Channel for more great videos!
Easy Hamstring & Glute Strengthening
Strong hamstrings and glutes help you have a happy back! Try this strengthening exercise today! Click for full video and subscribe to our YouTube channel!
3 Beginner Core Exercises on the Swiss Ball
Strengthen your core, including the abdominals, back, and glutes. Give these beginner cores exercises on the Swiss Ball a try. Click for full video Subscribe to our YouTube Channel
Easy Rib Stretch
Try this easy rib stretch! Click for full video and subscribe for more helpful videos!
Spine & Hip Mobility
Loosen up your tight/stiff back and hips, do this at the end of a busy day. Mobility work doesn't have to take hours, add a little bit every day to improve your joint health! Click for full video! Subscribe for more helpful videos!
Seated Spinal Mobility
Spinal mobility is critical for spine health, reducing pain and stiffness. It can also affect your neck and shoulder pain/mobility. Click for full video! Add this to your mobility routine. Move your body today!
Sitting Side Stretch
Don't neglect stretching the sides of your spine! Try this today! Click for full video and subscribe to our YouTube channel for more great videos and tips!
Spinal Mobility Flow
Do mobility work to move better and feel better. Do your range of motion and don't force any movements. Click for full video. Try these today and thank me later! Subscribe for more great videos!
Standing Spinal Mobility
Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Click for full video and subscribe to our YouTube channel for more great videos.
Unlock Your Low Back
Unlock your low back ✅ Windshield wipers ✅ Piriformis stretch with twist ✅ Knees to check with rock ✅ Supine twist ✅ QL myofascial release Do each 5-10 times per side. Hold the stretch for 30 seconds.
Get A Strong Core
Dead Bug works the entire core! It works on resisting motion in the core which is exactly what we want! We want a stable core while we are moving our arms and legs in everyday movements and sports. Click for full video with all the variations.
Kettlebell Figure 8 Core Strengthening
Feet outside shoulder width Push glutes back Bend at the knees into a ½ squat Pick up kettlebell in right hand Keep back straight & chest lifted As you pass the kettlebell under and to the left, grab it behind the left leg with the left hand Bring the kettlebell around leg to the front and back through, under, and pass it to the right Continue for 10 reps or 30 seconds each direction Use just enough momentum to keep kettlebell moving but not so much that the weight pulls you out of position