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🔥Feel the Burn: 4 Killer Core Moves🔥
Head on to our CalisthenicsHub shop (Link in BIO) for:✅ Calisthenics Guides, ✅ Homeworkout equipment✅ Exercise apparel and more✨ No equipment needed – just you and your mat! 1️⃣Russian Twists – 20 reps 2️⃣Double Crunches – 15 reps 3️⃣Double Leg Circles – 10 each direction 4️⃣Plank – hold for 30 seconds Repeat 2-3 rounds with minimal rest. Feel the burn and sculpt that core! CC: _nia_fit on insta #CoreWorkout #AbsRoutine #AbWorkout #FlatStomach #CoreBurner #FitnessReels #WorkoutReels #NoEquipmentWorkout #HomeWorkout #BodyweightWorkout #FitnessMotivation #TrainAtHome #FitGirl #StrongCore #AbChallenge #QuickWorkout #PlankChallenge #RussianTwist #DoubleCrunch #LegCircles #ReelsFitness #ReelsWorkout #FitnessTips #WorkoutInspo #DailyWorkout #FullBodyWorkout
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Sculpt & Slay | Instagram | Linktree
Save this workout for later✨ CC: emmaliftlife 🔥 Discover the Ultimate Homeworkout Gear, Guides, Apparel, and More! ✨ Tap the Link in BIO and Elevate Your Workout Game Now! 🚀 #deepcore #smallwaist #snatchedwaist #gymtips #flatstomach #sixpack #sixpackworkout #deepcoreexercises #abs #absworkout #corestrength #coreworkout #hourglassfigure⌛️ #fatloss #gymmotivation #fitnessmotivation #fitness
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8 min pilates x strength workout for a defined back!
Workout Structure: 45 seconds each movement, 15 seconds rest between movements. 2-3 rounds! Equipment: 3-5 pound dumbbells (Dumbells in bio✨) Exercises: 1. Lying Back Pulses 2. Circles (reverse halfway) 3. Lying Lat Pulldowns 4. T’s 5. Around the Worlds 6. Halfway Around the World Pulses 7. Back Fly into Row 8. Y Raise into Row CC: magneticgirlfit on insta #pilates .#pilatesworkout #pilateslovers #workoutroutine #backworkout
