Healthy food dishes

40 Pins
·
1mo
This may contain: two plates with food on them being cut
1:02
Dinner that make wife happy..
Salmon fish avocado with rice dish n thousand island dressing, Dinner
This may contain: a person pouring fruit into a teapot with flowers in the backgrounnd
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🌿Fruit Tea 🌿
I love making my own fruit teas at home for a refreshing hydration boost! Fruit Tea Recipe: 1/3 cup green grapes (halved) 1/3 cup purple grapes (halved) 3 apple slices 1 orange slice 2 cinnamon sticks 1/2 cup raspberries A handful of fresh mint Instructions: Combine all ingredients in a teapot. Pour hot water over and steep for 10 minutes. Sweeten with honey or maple syrup if desired. Enjoy this delicious and invigorating fruit tea! 🍇🍎🍊
This may contain: a pitcher filled with water and cucumbers on top of a wooden cutting board
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Pineapple Lime Infused Green Tea
Infused green tea!
CHIPOTLE CHICKEN & RICE BOWL. Cre by @shredhappens Here is how I made it: 1. Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt, 3 minced garlic cloves, and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish...
This may contain: two plates with different types of food on them, one has rice and the other has nuts
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Portion Control: Muscle Gain vs. Fat Loss . fat Ever wondered why portion sizes vary between’ IOSS muscle gain and fat loss diets? . Fat Loss: Protein: 1/4 plate (palm-sized) Vegetables: 1/2 plate Healthy Fats: Thumb-sized Carbohydrates: 1/4 plate (fist-sized) . . Muscle Gain: Protein: 1/3 plate (palm-sized) Carbohydrates: 1/2 plate (clenched fist) Vegetables: 1/4 plate ro Healthy Fats: Tip of thumb-sized . fat loss . Follow - @diet_villa_ for more health tips . . Learn how to adjust your plate for your goals! Save this post for a personalized guide and follow for more valuable tips tailored just for you! . Calories,fatloss,muscle gain,protein,carbs,carbohydrates,weightgain,healthyfood,lifestyle . #NutritionTips #PersonalizedDiet #FitnessGoals #HealthyEating #InstaHealth #MuscleGain #FatLo
greek inspired potato salad 🥒🫶🏽 Cre by @eatwithbonnie_ for the tzatziki:🥒 4 tbsp of vegan yoghurt 1/2 a cucumber (grated) a handful of freshly chopped mint a handful of freshly chopped parsley 2 cloves of garlic (minced) a drizzle of olive oil salt and black pepper 500g mini white potatoes 70g cherry tomatoes 1/2 a cucumber 100g pitted olives 1 red onion 1 tsp oregano olive oil salt and pepper method:🥒🥒🥒 place your potatoes in some cold salted water on the hob and bring to the boil for arou...
This may contain: salmon rice bowls with avocado, cucumber and sesame seeds on top
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Delicious Meets Nutritious: Ultimate Salmon Rice Bowl for Easy Gourmet Meals!
This dish is a harmonious blend of tender, flaky salmon and perfectly cooked rice, topped with a variety of fresh, colorful veggies. 🥕 Why You'll Love It, Heart-Healthy: Rich in omega-3s for a happy, healthy heart. Quick & Satisfying: Ready in minutes, satisfying for hours. Versatile: Perfect for meal prep or a last-minute gourmet dish. 👉 Craving an exquisite yet effortless meal? Click for the full Salmon Rice Bowl recipe and more delightful salmon recipes that will transform your dining experience. #SalmonBowl #HealthyEating #QuickMeals
This may contain: someone is pouring sauce on a bowl of food with cucumbers and other vegetables
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Spicy honey salmon bowl!
A quick and easy dinner that's seriously so delicious! See below for recipe • Cut salmon into cubes and place them into a small bowl and add 2tbsp of olive oil, 1/2 tsp of paprika, 1/2 tsp of garlic powder, salt, pepper, 1tsp of brown sugar, and 2 tbsp of spicy honey • Cook in the ari fryer at 390F for 5 min • Turn the pieces over and cook for another 5 min or until brown • Place ontop of rice with cucumber, avocado, green onions, sesame seeds and spicy mayo Enjoy!
This may contain: someone is holding chopsticks over a bowl of rice with avocado and other vegetables
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Tuna Poke Bowl with Spicy Mayo Recipe
5min · 4 servings Ingredients: • Rice, cooked al dente • Tuna, canned in olive oil, drained • Sweet yellow pepper, julienned • Sweet red pepper, julienned • Red onion, finely chopped • Avocado, sliced • Sriracha mayonnaise • Black sesame seeds
This may contain: a person is holding a bowl full of vegetables and meat with the words teriyaki chicken on it
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Credit to @whynwhan on instagram :)