Sleep and Tech

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Saatva

Unrealistic Expectations

Do Baby Sleep Gadgets Work?

For a fundamental biological function, sleep is fairly high-tech—even infant sleep. Some of these gadgets have even been authorized and cleared by the FDA, leading parents to wonder, “Do I need the latest and greatest?” While baby sleep tech can ease anxiety and improve sleep, over-tracking and constant alerts may cause stress. If you’re using or considering tech, it’s crucial to understand its impact on your mental health and create a sleep plan—tech or no tech—that works for your family.

Helight Red Light Therapy Review

If you're into wellness trends, you've likely heard of red light therapy, which claims to improve skin, reduce pain, aid recovery, and enhance sleep. Many wellness enthusiasts, especially those seeking better sleep, have shown curiosity about red light therapy. One such device, Helight Sleep, offers an at-home red light therapy solution. But the big question remains: Does it actually work? Here’s everything you need to know about red light therapy and sleep and a firsthand experience using it.

We value sleep, but sometimes, it can still be challenging, especially when it comes to unwinding, shutting down, and drifting off to dreamland. So, we're always on the lookout for tools, apps, and tech that could help achieve more and better rest—so we tried BetterSleep.

But what is the BetterSleep app? Let’s take a deep dive into one of our writer's BetterSleep app reviews, including what it offers, how it works, and whether it had an impact on the quality and quantity of their sleep. Better Quality Sleep, Sleep All Night Tips, Sleep Tracking App, Sleep Calculator Bedtime Wake Up, Night Time Relaxation Routine, Nighttime Routine, Viewing Room

Better Quality Sleep

Sleep All Night Tips

Sleep Tracking App

Sleep Calculator Bedtime Wake Up

Night Time Relaxation Routine

Nighttime Routine

Viewing Room

BetterSleep App Review

We value sleep, but sometimes, it can still be challenging, especially when it comes to unwinding, shutting down, and drifting off to dreamland. So, we're always on the lookout for tools, apps, and tech that could help achieve more and better rest—so we tried BetterSleep. But what is the BetterSleep app? Let’s take a deep dive into one of our writer's BetterSleep app reviews, including what it offers, how it works, and whether it had an impact on the quality and quantity of their sleep.

If you suffer from back or neck pain, then you know how challenging it can be to get a good night’s sleep.

Maybe you’ve tried everything, from warm compresses to changing sleeping positions. But there’s one thing you may not have tried yet but that could make a difference: a zero-gravity bed.

If it sounds too futuristic, rest assured: This type of bed can make a real difference in sleep quality. Here, learn more about zero-gravity beds and their benefits to see if they’re right for you. Natural Latex Mattress, Warm Compress, Mattress Buying, Luxury Mattresses, Latex Mattress, Anti Gravity, Neck And Back Pain, Sleeping Positions

Natural Latex Mattress

What Is a Zero-Gravity Bed—and Do You Need One?

If you suffer from back or neck pain, then you know how challenging it can be to get a good night’s sleep. Maybe you’ve tried everything, from warm compresses to changing sleeping positions. But there’s one thing you may not have tried yet but that could make a difference: a zero-gravity bed. If it sounds too futuristic, rest assured: This type of bed can make a real difference in sleep quality. Here, learn more about zero-gravity beds and their benefits to see if they’re right for you.

You might be wondering: What exactly is sound therapy—and how does it work? Sound therapy utilizes instruments to produce sound waves that can positively impact your overall well-being. It also comes in various forms, such as in-person sound baths or apps like Soaak.

It sounds a bit woo—but it has some real benefits, including improved sleep.

Interested in trying sound therapy yourself? Here, learn more about how it works, its benefits for health and sleep, and how to add it to your routine. Sound Therapy Healing, Sound Baths, Sound Therapy, Sound Bath, Reduce Tension, Post Workout Recovery, Mental Focus, Recovery Workout

Sound Therapy Healing

Post Workout Recovery

Mental Focus

Recovery Workout

Benefits of Sound Therapy for Sleep & Health

You might be wondering: What exactly is sound therapy—and how does it work? Sound therapy utilizes instruments to produce sound waves that can positively impact your overall well-being. It also comes in various forms, such as in-person sound baths or apps like Soaak. It sounds a bit woo—but it has some real benefits, including improved sleep. Interested in trying sound therapy yourself? Here, learn more about how it works, its benefits for health and sleep, and how to add it to your routine.

As we all know, sleep is crucial for tons of our daily functioning, from boosting our immune systems and mental health to helping with workout recovery and increasing focus. However, sometimes it can be difficult to fall asleep at a decent time, no matter how early you prep for bed. That's why we tried the Core by Hyperice, a meditation device that can help soothe you to sleep. Here's what happened. Help Me Sleep, Summer Health, Workout Recovery, Blood Sugar Diet, Parasympathetic Nervous System, Meditation Apps, Sleep Help

Parasympathetic Nervous System

Meditation Apps

Sleep Help

Core by Hyperice Meditation Device Review

As we all know, sleep is crucial for tons of our daily functioning, from boosting our immune systems and mental health to helping with workout recovery and increasing focus. However, sometimes it can be difficult to fall asleep at a decent time, no matter how early you prep for bed. That's why we tried the Core by Hyperice, a meditation device that can help soothe you to sleep. Here's what happened.

Therabody SmartGoggles Review

From sleep trackers to meditation apps, it seems like there’s a new piece of tech every single day that promises to help us sleep better. But with so many items out there (and most of them not cheap), it’s hard to figure out which ones actually work the way they should. So, we decided to try a smart eye mask for a month to see whether it worked. Here’s our honest review.

We can all agree that we'd do just about anything to have a good night's sleep. But sometimes, that's easier said than done. Factors like a stressful day, outside noise, and even temperature can jeopardize your sleep. Thankfully, there are many smart sleep products out on the market to help you get the quality sleep you deserve. These smart products can help you with just about any sleep issue, from dealing with stress and anxiety to helping you stay asleep. Read below for our favorite picks. Bedroom Gadgets, Sunrise Alarm, Smart Bedroom, Calm App, Sleep Products, Smart Products, Quality Sleep, Alarm Clocks

Best Smart Bedroom Gadgets (2023)

We can all agree that we'd do just about anything to have a good night's sleep. But sometimes, that's easier said than done. Factors like a stressful day, outside noise, and even temperature can jeopardize your sleep. Thankfully, there are many smart sleep products out on the market to help you get the quality sleep you deserve. These smart products can help you with just about any sleep issue, from dealing with stress and anxiety to helping you stay asleep. Read below for our favorite picks.

Wave Sleep App Review: Can It Help with Insomnia?

If you’ve hit peak insomnia but have exhausted all of the relaxing YouTube ASMR videos, podcasts, and sleep-ready music you can find, then it may be time to explore some new options. Enter the Wave sleep app, which launched in early 2021 to help get you into the habit of a regular nighttime routine.

We all know by now that blue light from electronic devices isn't good for sleep, but you may not have heard about the effects of red light on your ability to get quality shut-eye. Turns out, there’s some evidence to suggest red light may be beneficial to sleep and overall health. Light Therapy Benefits, Red Light Therapy Benefits, Sleep Inertia, Therapy Benefits, Sleep Medicine, Athletic Training, Skin Complexion, Overall Health

Light Therapy Benefits

Red Light Therapy Benefits

Red Light Therapy and Sleep: Can Red Light Therapy Improve Your Sleep?

We all know by now that blue light from electronic devices isn't good for sleep, but you may not have heard about the effects of red light on your ability to get quality shut-eye. Turns out, there’s some evidence to suggest red light may be beneficial to sleep and overall health.