Sleep and Productivity

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While you can’t rewind the clock, you can change what you say about that crappy night of sleep. And if that doesn’t work, there are always other strategies to help you recover the next day. Sleeping Remedies, What Helps You Sleep, Ways To Sleep Better, Help Me Sleep, How Can I Sleep, Help Sleep, Benefits Of Sleep, Get Better Sleep, Ways To Sleep

How to Recover from a Bad Night of Sleep

While you can’t rewind the clock, you can change what you say about that crappy night of sleep. And if that doesn’t work, there are always other strategies to help you recover the next day.

If you're a bookworm who loves healthy sleep (or longs for it), you'll be pleased to learn there are many books about snoozing—everything from what happens while you sleep to tips for getting better rest. But with all these options, where does one begin? Here, we’re sharing the 15 best all-around books about sleep. So no matter where you are right now in your current relationship (or lack thereof) with your shuteye, there’s a book for you on this list that can help you get a good night’s rest. Books About Sleep, Science Of Sleep, Bad Sleeping Habits, English Essay, Sleep Train, Insomnia Causes, Books Nonfiction, Sleep Medicine, Sensory Activity

Best Books on Sleep (2022)

If you're a bookworm who loves healthy sleep (or longs for it), you'll be pleased to learn there are many books about snoozing—everything from what happens while you sleep to tips for getting better rest. But with all these options, where does one begin? Here, we’re sharing the 15 best all-around books about sleep. So no matter where you are right now in your current relationship (or lack thereof) with your shuteye, there’s a book for you on this list that can help you get a good night’s rest.

Whether you like hiking, yoga, or walking, daily activity and movement are a wonderful way to ensure a comfortable and cozy night of sleep. Another fantastic exercise that comes with sleep benefits is swimming. This article will answer the question of what are the benefits of swimming as well as explore how a regular swimming routine can help to improve your sleep. Consider this another nugget of sleep wisdom to help you achieve sleep enlightenment, aka your best night of sleep ever. Swimming Routine, Teach Kids To Swim, Swim Tips, Sleep Benefits, Benefits Of Swimming, Walking Daily, Fear Of Water, Swimming Drills, Swimming Benefits

Benefits of Swimming for Sleep and Health

Whether you like hiking, yoga, or walking, daily activity and movement are a wonderful way to ensure a comfortable and cozy night of sleep. Another fantastic exercise that comes with sleep benefits is swimming. This article will answer the question of what are the benefits of swimming as well as explore how a regular swimming routine can help to improve your sleep. Consider this another nugget of sleep wisdom to help you achieve sleep enlightenment, aka your best night of sleep ever.

7 Things Only People Who Work from Home Understand

We bet you can relate to these work from home-related problems.

Have you ever walked into your home and noticed the vibes were off? Whether you had a guest over who you’d like to forget or you feel like things have been stagnant lately, there’s an easy way to hit the “reset” button on your space: smudging your bedroom.

If you’ve been wanting to learn how to cleanse your bedroom or home, we’re breaking down exactly how you can do it. Here’s everything you need to know about smudging your bedroom for better sleep, better health, and overall better vibes. Smudge Your Home, How To Smudge, Get Rid Of Negative Energy, Rid Of Negative Energy, Prayers Of Gratitude, Burning Sage, Sleepy Time, Sleep Health, Reset Button

Smudge Your Home

How To Smudge

Get Rid Of Negative Energy

Rid Of Negative Energy

How to Properly Smudge Your Bedroom

Have you ever walked into your home and noticed the vibes were off? Whether you had a guest over who you’d like to forget or you feel like things have been stagnant lately, there’s an easy way to hit the “reset” button on your space: smudging your bedroom. If you’ve been wanting to learn how to cleanse your bedroom or home, we’re breaking down exactly how you can do it. Here’s everything you need to know about smudging your bedroom for better sleep, better health, and overall better vibes.

You might have heard the term “chakra” in a meditation or reiki session. Or maybe you've heard someone say their chakras have been misaligned in the past. But unless you’ve delved into what chakras are and how they affect your day-to-day, this concept might seem woo-woo to you—and that’s completely understandable.

If you’re having trouble falling or staying asleep, it might be worth seeing if your chakras are blocked. Here’s all you need to know about unblocking your chakras for better sleep. Unblock Chakras How To, How To Find Out Which Chakra Is Blocked, Which Chakra Is Blocked, Colon Problems, Meditation For Sleep Falling Asleep, Sleep Meditation Guided, Forward Fold, Pineal Gland, Adrenal Glands

Unblock Chakras How To

How To Find Out Which Chakra Is Blocked

Which Chakra Is Blocked

Colon Problems

Meditation For Sleep Falling Asleep

Sleep Meditation Guided

Forward Fold

Pineal Gland

Adrenal Glands

Chakras and Sleep: What's the Connection?

You might have heard the term “chakra” in a meditation or reiki session. Or maybe you've heard someone say their chakras have been misaligned in the past. But unless you’ve delved into what chakras are and how they affect your day-to-day, this concept might seem woo-woo to you—and that’s completely understandable. If you’re having trouble falling or staying asleep, it might be worth seeing if your chakras are blocked. Here’s all you need to know about unblocking your chakras for better sleep.

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College Graduation Gift Ideas

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College Graduation Gifts

College Graduation Gift Ideas That Promote Healthy Sleep (2023)

If you have a loved one graduating college soon, chances are they’ve experienced some sleep deprivation along the way. So, as they move out of their dorms and move into the next phase of their lives, why not help them create and stick to a routine with these graduation gift ideas that promote healthy sleep? Here, we’ve rounded up our 12 favorite college graduation gifts for some good snoozin’!

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Shared Room

Feng Shui Expert Anjie Cho on How to Create a Mindful Bedroom

Anjie Cho is the author of a new book called Mindful Homes: Create Healing Living Spaces with Mindfulness and Feng Shui and the co-founder of the Mindful Design Shui School. As a feng shui educator and licensed architect, she says it’s her joy and privilege to share feng shui and healing through people’s living spaces. We asked her to tell us all about her new book, shed some light on the importance of feng shui, and share her best tips for applying feng shui principles to your own bedroom.

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Best Podcasts on Sleep Science, Happiness, & More

Everyone’s been obsessing over podcasts lately—and for good reason. Whether you’re a pop-culture enthusiast, a true-crime fanatic, or a self-care guru, you can find a podcast to watch or listen to, anytime, anywhere. Here at Saatva, we’re proud to be partners with a variety of engaging podcasts across different genres to suit all of your listening interests. So, if you’re looking for some new podcasts to listen to, check out the list of shows we recommend (and not just because we’re a sponsor)!

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Protect The Environment

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How to Be More Sustainable in the Bedroom

With all the news about climate change, many of us want to do our part to protect the environment. Some of the most obvious ways to go green include cutting out plastic, composting food scraps, and sticking to a mostly plant-based diet. But did you know there are also some easy things you can do in the bedroom to be more sustainable? Keep reading for the top 10 sustainable habits to adopt in your bedroom right now. You might just improve your sleep in the process!

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Bedside Reading Lamps

What Are the Best Bedside Lamps for Reading?

Doing something relaxing before bed can help lull your body into a more restful sleep, and reading is a great example for when you need that extra push to wind down at night. A bedside lamp can make it so much easier to read from bed. Plus, it’s a better option than reading from an electronic device, which can emit blue light and disrupt your sleep. Here, we've rounded up what to look for in a reading lamp along with recommendations for the best bedside lights for reading.

Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Turns out meditating from any comfortable place can make you feel a lot more relaxed and allow you to have those precious moments of peace and quiet. If you’re looking for ways to meditate before sleep, we've compiled these instructions on how to meditate in bed while reaping the many benefits of this practice. Feel Better About Myself, Daily Routine Ideas, Ways To Meditate, Meditation Routine, Meditation For Sleep, Relaxation Tips, Meditation Studio, Sleep Relaxation, How To Meditate

Feel Better About Myself

How to Meditate While in Bed: Step-by-Step Instructions

Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Turns out meditating from any comfortable place can make you feel a lot more relaxed and allow you to have those precious moments of peace and quiet. If you’re looking for ways to meditate before sleep, we've compiled these instructions on how to meditate in bed while reaping the many benefits of this practice.

Whether you're a recent grad hunting for your first full-time gig or you're looking to switch careers, one of the most important factors to consider is how a job will impact your sleep. To help you as you navigate the job market, we've put together a list of the best-rested and most sleep-deprived professions. Career Search, Bad Job, Shift Work, Adequate Sleep, Sleep Deprived, Trying To Sleep, Sleeping Habits, Education College

Best-Rested and Most Sleep-Deprived Professions

Whether you're a recent grad hunting for your first full-time gig or you're looking to switch careers, one of the most important factors to consider is how a job will impact your sleep. To help you as you navigate the job market, we've put together a list of the best-rested and most sleep-deprived professions.

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Graduation Gift Ideas

Graduation Gift Ideas That Promote Healthy Sleep

If you're searching for the perfect gift for the recent grad in your life, why not give them something that will help them get the sleep they need to succeed? We've rounded up 10 unique gifts graduates will not only appreciate but will benefit from in the long run.

Energy In The Morning

The Best Morning Routine for Your Lifestyle

There is no one-size-fits-all morning routine. Here's how to put together one that works for you.

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