Sleep and Couples

14 Pins
·
1mo
Anti-Snoring Pillows: What Are They and Do They Work?
Roughly 60% of men and 40% of women snore, and that can pose a real issue in your and your partner's sleep health. We spoke with Jeffery Durmer, MD, PhD, a neurologist and board-certified sleep medicine physician, and it turns out that snoring—and anti-snoring pillows—is a lot more complex an issue than you might think. Read on to find out how anti-snoring pillows work, what to look for in one, and other methods you can try to reduce snoring.
Benefits of Cuddling for Sleep & Health
Wrap your loving arms around a partner, a pet, or a stuffed animal for a good night's sleep, improved health, and happiness.
8 Couple Sleeping Positions and What They Say About Your Relationship
Your sleep position plays a deeper role when it comes to examining your subconscious needs and desires. Check out eight of the most common couple sleeping positions and what they have to say about your relationship—both good and bad.
5 Ways to Be a Better Sleep Partner
These relationship tips will help you and your partner get better sleep.
Saatva Sleep Habits of Couples Survey Results
Would you rather clean all the toilets in your home, or change out your duvet cover? According to our survey, the answer might surprise you!
What's the Best Mattress for Sex?
Want a better sex life? Get a different mattress! Here's advice for finding the best mattress for sex...
Should You Get a "Sleep Divorce?"
If you and your partner can't come to a compromise on a mattress, you could resort to a "sleep divorce" - which is a lot less scary than it sounds!
Best Mattress for Your Marriage
Here's how to pick the best mattress for your marriage... because few things are more comforting than snuggling in bed next to the one you love.
Mattress Buying Tips for Couples
The key to choosing the best mattress as a couple is finding one that’s comfortable for both of you. Here's what to consider...
5 Ways to be a Better Sleep Partner
A healthy relationship depends on healthy sleep. Here's how you can help the one you love sleep better, and sleep better yourself.