Sleep Tapping Method for Anxiety: Does It Work?
While we’re all probably well aware of the benefits of meditation in helping us sleep better, sometimes, it’s almost impossible to shut your brain off with this activity alone. So, we went down a rabbit hole of alternative sleep methods and found a tried-and-tested ancient practice that promised to help calm the nervous system down enough to help fall (and most importantly, stay) asleep. This method is known as EFT (or tapping), and let us tell you: It’s absolutely life changing.
What Is a Cervical Pillow?
Any pain at all can make it difficult to get a good night’s sleep—but it seems that neck pain is…well…a particular pain in the neck when it comes to achieving high-quality rest. Luckily, finding the right pillow can help. One option is a cervical pillow, also known as a cervical neck pillow. What is a cervical neck pillow, exactly? In this article, we’ll explain what this type of pillow is and what it’s used for.
Reading Before Bed: Can It Improve Sleep?
Amongst all the tips and tricks to implement into your nighttime routine, there’s one simple activity that may hold the key to a good night’s snooze: reading before bed. Reading is versatile—you can enjoy it anytime, anywhere, on any topic. From romance to memoirs to fantasy, the options are endless. Curious about the sleep benefits of reading? Here’s everything you need to know about making reading a key part of your bedtime routine.
How to Get Over Fear of the Dark
The well-documented benefits of sleeping in complete darkness have prompted many to invest in accessories to prevent light from interfering with their sleep. But what if darkness gives you the heebie-jeebies? A recent survey conducted by lighting company e-conolight confirmed that nyctophobia, the phobia of darkness, doesn’t only affect children. In this article, we’ll explore nyctophobia in adults and explain how to address the fear to access a peaceful rest.
Daylight Saving Time and Sleep: What's the Connection?
Daylight Saving Time begins on March 9, 2025, and lasts until November 2. Soon, we’ll “spring forward,” meaning the clocks jump one hour from 2 am to 3 am. Once this happens, there’ll be more daylight in the evenings, and while this is great for social activities and a well-lit commute, it has its drawbacks. Ahead, keep reading to learn more about the connection between DST and sleep and what you can do to sleep better once the clocks spring an hour ahead.
What Is an Oura Ring? Our Oura Ring Review
Saatva has been testing the Oura Ring for over a month now—and there are plenty of insights to share. So, what exactly are the key takeaways, and is the Oura Ring worth recommending? Ahead, explore a comprehensive Oura Ring review, covering everything you need to know about this wellness device and how to use it for the best results.
How to Treat Sleep Deprivation
Many of us aren’t getting enough sleep. According to the Centers for Disease Control and Prevention, at least one in three Americans don’t get the recommended eight hours of sleep per night. This is known as sleep deprivation, and it can seriously affect your health. How do you know if you’re suffering from sleep deprivation—and what can you do to get your sleep back on track? Keep reading for everything you need to know about sleep deprivation, including causes, symptoms, and how to treat it.
Best Type of Nap for Your Zodiac Sign
If you’re the type of person who can fall asleep on a crowded subway, it might have something to do with your zodiac sign. According to astrology, the character traits associated with your sign subconsciously influence how you think about and approach napping. For some, naps feel like restorative mini-vacations, and for others, a bit overindulgent. We spoke with astrologers about which signs benefit from cat naps and which need some extra help while catching a quick and good afternoon snooze.
How to Sleep Like Royalty
It's pretty safe to say royals most certainly didn’t—and currently don’t—live or sleep like us. They live a different sort of reality from the minute they wake up in the morning to the moment they lay their heads on their pillows at night. However, we imagine that in the process many of them sleep pretty well—and we can learn a lot from them when trying to upgrade our sleep routines. Ahead, we’re sharing six ways to sleep like a king or queen, based on the sleep habits of the royal family.
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Progressive Muscle Relaxation for Sleep
Several challenges can make it hard to fall (and stay!) asleep. So, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many successfully use PMR for sleep. But what, exactly, is progressive muscle relaxation for sleep— and how does it work? Plus, how can you tap into this method and use it to get better sleep? Keep reading for everything you need to know about progressive muscle relaxation for sleep.
How to Prioritize Sleep in 2025 - Top Tricks and Tips
As we’ve reported previously, lack of sleep can cause more anxiety, leading to a vicious cycle where your stress causes you to be unable to sleep and your inability to sleep causes more stress. As the new year gets into full swing, it’s a great time to reassess your habits and put a renewed focus on getting a good night’s sleep so you can start 2025 off on a well-rested note. Here’s how to calm your stress—and snooze more soundly this year.
What Is Blue Mind Theory & Can It Help You Sleep?
Whether you love soaking in the sun or walking in a park, you probably know the benefits of being out in nature. Nature can help boost your mental health and leave you feeling less anxious. It could also benefit your sleep. Being near the water specifically might have extra special powers when it comes to relaxation and sleep. The concept behind this is known as “blue mind theory.” Ahead, we’ll share everything you need to know about blue mind theory and how to use it to improve your sleep.
How to Overcome Caregiver Sleep Deprivation
It’s a big challenge and responsibility to be someone’s caregiver. It can be especially difficult if you live in the same home. Caregiving for a loved one can take a toll on your physical and mental health. It can also impact your sleep. This article will explore caregiver sleep deprivation and offer tips for helping to ease some of your burden.
Meditation for Your Zodiac Sign
Adding meditation to your evening routine is a simple way to support your physical, mental, and emotional well-being both while sleeping and awake. It can lower blood pressure, calm an overactive mind, aid insomnia, and increase serotonin and melatonin. But what’s the right meditation for you? Your astrological sign can help guide you. We spoke with three expert astrologers who shared their thoughts on the best meditation for you based on your zodiac sign.