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Rui Radik
This may contain: an exercise manual with the words 5 exercises you need if you sit a lot
0:21
5 Exercises to Improve Your Desk Posture and Prevent Back Pain
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man with no shirt is looking at his muscles
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5 mins posture correction routine ✌🏼 [📹 pouya_yoga]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
0:08
Posture Power Up! 30-Minute Fix for Back Pain & More!
eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
0:18
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
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5.7K reactions · 1.7K shares | Shirley Chan on Reels | Shirley Chan · Original audio Medical Knowledge, Health Knowledge, Pressure Points, Reflexology, Health Facts, Writing Practice, Acupressure
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5.7K reactions · 1.7K shares | Shirley Chan on Reels | Shirley Chan · Original audio
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合谷內關足三里，日按一遍健全身
This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
0:16
Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman standing on top of a black rug in front of a white wall with a sign that reads monk call these exercises the key to healthy longevity
0:38
Health Info, Acupuncture, Home Remedies, Anatomy, Health Care, Medicine, Places To Visit
सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। Acupressure point to lift mood and energy! सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। • रोज दबाए 5 मिनट तक सुबह और रात को सोने से पहले। Du point 20 Acupressure point is helpful in • ✅Blood flow • ✅Reduces facial wrinkles • ✅Low energy • ✅Brain fog • ✅Headache • ✅Hair loss • ✅Prolapse rectum and uterus Do it for 5 mins daily for atleast 2 weeks to notice improvements.
0:57
Acupressure point to lift mood and energy!
सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। Acupressure point to lift mood and energy! सिर दर्द, थकान, बालो का गिरना, स्ट्रेस के लिए इस प्वाइंट को दबाए। • रोज दबाए 5 मिनट तक सुबह और रात को सोने से पहले। Du point 20 Acupressure point is helpful in • ✅Blood flow • ✅Reduces facial wrinkles • ✅Low energy • ✅Brain fog • ✅Headache • ✅Hair loss • ✅Prolapse rectum and uterus Do it for 5 mins daily for atleast 2 weeks to notice improvements.