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"How Good Sleep Boosts Your Mental Health"
Benefits of Sleep for Mental Health: Good sleep boosts mood, reduces anxiety and depression, and improves focus and memory. Consistent sleep supports emotional stability and helps manage stress. Practical Tips for Better Sleep: Stick to a regular sleep schedule, even on weekends. Avoid screens an hour before bed. Create a comfortable sleep environment: Keep your room dark and quiet. Limit caffeine and heavy meals in the evening. Exercise regularly, but not too close to bedtime. Good sleep enhances mental clarity and boosts your mood.