Qigong and Tai Chi

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Roy Daniels

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a man standing in front of a wall with the words tai chi step by step footwork

Tai Chi Step by Step - #02 Stability and footwork

a man in white shirt and glasses holding his hands up to the side while standing next to water

Tai Chi 108 mouvements Martin Ratté

a man standing on top of a dance floor with his hands in the air while wearing black pants

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Yang Tai Chi

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Tai Chi for Beginners - Cloud Hands Secret

the text reads every morning tai chii for beginners 1 - 15 minute flow

Every Morning Tai Chi | Tai Chi for Beginners | 15 Minute Flow

Easy Health Options® :: Neigong: Creating energy and well-being while barely moving

<p>One form of neigong exercises is known as “standing post” postures, of which there are over a dozen. Many people credit these exercises with anti-aging benefits including significant improvements to balance, strength, immune function and wellbeing.</p>

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Will you try this?

Did you know the calf is the second heart? It helps push blood flow from the calf back into the heart. This is why this exercise can help improve your heart health. This also helps improve blood circulation in the body and help with burning calories. Lastly it can help with ankle strength and stability. Do it for 5 minutes a day. You can start out with 1-2 minutes.