health and wellness

316 Pins

Geo Gomez

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Working on these 3 balance moves could save your life!

a woman's arms and shoulders are shown with the words flat belly arms workout

How to burn fat fast. How to lose weight fast. Weight loss t

Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

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Get skinny legs |exercise for females |5 minutes exercise

the instructions for how to get tight toned arms

Arm Workout for Women that Want Tight Toned Arms

Toned Arms workout

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Seated And Standing Exercises for Beginners

Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. #seniorfitness #fitnessforlife #homeworkout #aginggracefully

Justin Agustin

health and wellness

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FOR NECK PAIN

Amazing exercise for you.

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Twist the wall and turn. Whoever practices it will lose weight 💯

Twist the wall and turn. Whoever practices it will lose weight 💯 Credit:@healthtaichidaily

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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨

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Walk The Weight Off In 8 Minutes

Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!! 😊

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4 minute at hoem ARM slimming wourkout

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3 Moves In 3 Minutes For A Flat Belly

Ladies - let’s get moving more if you want to lose that menopause belly fat. Start with these 3 beginner moves that you can do every morning and pair it with a processed food-free meal plan, and you’re onto a winner!!