... to be the runner I never thought I'd become.

Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time. -Michael Sargent
126 Pins
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11mo
A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room
Sometimes your body is its own best exercise equipment.
Glute Fix · Free workout by WorkoutLabs Fit
Glute Fix – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
Get Strong Arms, Lean Legs, and a Carved Core With This Basic (but Effective!) Dumbbell Workout
Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
Want to Burn Fat and Build Muscle? Start With This Trainer’s 30-Minute Total-Body Workout
Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout
Learn the Basics and Build Muscle With This 5-Move Total-Body Dumbbell Workout
I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle
I'm a Trainer, and These Are the 13 Upper-Body Exercises I Do For Strength and Lean Muscle
25 Holiday Gifts That Will Help the Women in Your Life Celebrate Their Best Selves in the New Year
25 Holiday Gifts That Will Help the Women in Your Life Celebrate Their Best Selves in the New Year
Build More Back Muscle Without Doing Any Pullups
This back workout will help you add serious muscle and width to your lats and rhomboids without a single pullup.
This 30-Day Plank Challenge Will Transform Your Body
This 30-Day Plank Challenge Will Transform Your Body #refinery29 https://www.refinery29.com/en-us/how-to-do-a-plank#slide-10