Filipina Tennis Star Alex Eala Has Made History With Her Recent Win At The 2021 French Open
After winning her second Grand Slam title at the 2021 French Open, everyone has their eyes on Alex Eala. Here are some things to know about the Filipina tennis star. After winning her first Grand Slam title at the 2020 Australian Open, it seems Alex Eala only has her eyes on the prize. At only […] The post Filipina Tennis Star Alex Eala Has Made History With Her Recent Win At The 2021 French Open appeared first on MEGA.
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BECOME A FASTER RUNNER WITH THESE EXERCISES
1. Bounding: • Improves coordination and stride efficiency. • Integrates power, balance, and muscle activation for speed. 2. Jump Every Third Stride: • Trains me to take longer, stronger strides, so I cover more ground. • Sharpens coordination and timing, helping me stay balanced while pushing for speed. 3. Single Leg Jumps: * Improves unilateral explosiveness and reactive strength. 4. Jump Every Second Stride: • Improves power with each push-off, making my regular strides more explosive. • Helps me apply more force faster, which is key for quick acceleration. Credit Marsha Dunkel |
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Drills for better form A lot of my distance runners struggle with proper form. I see a lot of heel striking and over striding. I tend to see this type of form leading to injuries like shin splits. “Excess stress on certain areas of your body during strenuous activity can cause overuse injuries. Heel strikers experience the most force of impact in their knees and heels, resulting in knee pain or heel pain from plantar fasciitis.” (https://currex.com/blogs/news/the-right-running-foot-strike...
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Effective Running Posture #Runningtips #RunningTraining
Running with a relaxed arm swing improves your balance and rhythm, which allows for a more effective running posture. Focus on swinging your arms (like a pendulum) relaxed along your body and avoid an exaggerated side swing, which can lead to tensed up muscles around your shoulders. • 👉 Here's a simple trick to improve your arm swing: • Focus on pushing your elbows backwards as if you are punching a person behind you, creating shoulder extension and to improve the direction your arms are swinging 💪 #running #run #runner #fitness #runningmotivation #instarunners #trailrunning #runners #training #runnersofinstagram #sport #runningtechnique #motivation #workout #marathon #instarun #instarunner #fit #triathlon #laufen #runninghacks
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