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Mental Health Matters

98 Pins
·
5mo
By
Realign Mental Health
and
Amanda Stahley
a wooden chair sitting in front of flowers with the words self love exercise on it
You Ve Got This
Trust The Process
Mental Health Matters
Health Matters
The Process
Looking Back
Make Sure
Too Much
Climbing
Our final #SelfLove exercise this week: This is your ladder. Keep climbing. We might not know where we’re going, but we can trust the process and keep climbing. Don’t spend too much time looking down, but make sure to look back and recognize and appreciate how far you’ve come! #YouveGotThis
three gold medals with the words from this month written on them
Small Victories
Self Love
Health
#selflove exercise 3: these medals are for you! What did you achieve this week? Big and small victories all deserve to be celebrated! #smallvictories #mentalhealthjourney
an oval frame with flowers on it and the words self love exercise written in front
Choose Your Mental Peace
Practice Self Love Everyday
Self Love Isnt Selfish Its Important
Mental Peace Affirmation
You Are Incredible
I Am Worthy
Look In The Mirror
Self Love Exercise 2: Sometimes we look in the mirror and only see the bad. Don't get stuck in that habit. Take a minute, look at yourself to see the beauty, the kindness in your eyes, the warmth in your smile, etc.! You are incredible 🤍 #selflove #iamworthy #mentalhealth
This week we are focusing on #SelfLove! We have four exercises that we will share each day around lunchtime to help promote reflection and mindfulness. To start us off today, this is your jar! Fill the stars with your favorite qualities and attributes about yourself 🖤🌟 Lunch Time, Each Day, To Start, Mindfulness, Stars
Lunch Time
Each Day
To Start
Mindfulness
Stars
This week we are focusing on #SelfLove! We have four exercises that we will share each day around lunchtime to help promote reflection and mindfulness. To start us off today, this is your jar! Fill the stars with your favorite qualities and attributes about yourself 🖤🌟
a black circle with pink flowers on it and the words i can accept things the way they are
Simple Phrases
Mental State
Remind Yourself
Be Okay
Daily Affirmations
Improve Yourself
Affirmations
#DailyAffirmations can help maintain or improve your mental state. Simple phrases of affirmation can help you refocus and remind yourself that all will be okay.
a blue background with gold stars and the words i can't predict the future, and i'm okay with that
I'm Okay
I Cant
The Future
Canning
🔮 #DailyAffirmations I can't predict the future, and I'm okay with that. #Repeatit
a caterpillar holding a stick with the caption 80 % of everything we worry about never happens
Worry Worm
Why Worry
Enjoy Your Life
2024 Vision
Mental Health Awareness
Real Talk
Self Help
Let the Worry Worm take care of it. You have enough on your plate already. 🤍 #mentalhealth #worry #worryworm
#MondayMantra I will not stress over the things I cannot control. ✨ #mentalhealth Things I Cannot Control, I Cannot Control, I Can Not, The Things
Things I Cannot Control
I Cannot Control
I Can Not
The Things
#MondayMantra I will not stress over the things I cannot control. ✨ #mentalhealth
This is difficult, but it is temporary. 🍃 #mentalhealth #breathe Spring Mental Health Bulletin Board, May Is Mental Awareness Month, Mens Mental Awareness Month
Spring Mental Health Bulletin Board
May Is Mental Awareness Month
Mens Mental Awareness Month
This is difficult, but it is temporary. 🍃 #mentalhealth #breathe
a bee flying over purple flowers with the words he restores my soul
Psalm 23 3
He Restores My Soul
Psalm 23
My Soul
Psalms
He restores my soul. ☀️ #faith #restandrenew
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a woman holding an umbrella with the words i can't change the actions or words of others, but i can choose how i respond to respond
Protect Your Energy
Some People
Worth It
Energy
Protect your energy ✨ Some people aren't worth it, nor do they deserve to have the power to ruin your day. #DailyAffirmations #mentalhealth
Repeat after me: I can feel anxious and still deal with this situation effectively. 🦋 #mentalhealth #dailyaffirmations Repeat After Me, I Can, Feelings
Repeat After Me
I Can
Feelings
Repeat after me: I can feel anxious and still deal with this situation effectively. 🦋 #mentalhealth #dailyaffirmations
Happy Father’s Day to the incredible role models we are blessed to know! Mental Health Services, Health Services, Happy Father, Happy Fathers Day, Role Models, The Incredibles, Models
Mental Health Services
Health Services
Happy Father
Happy Fathers Day
Role Models
The Incredibles
Models
Happy Father’s Day to the incredible role models we are blessed to know!
#Announcement We are excited to offer a new Peer Support Group! This is an opportunity for people to come together (at the Realign office - in our second space next door) to share their hurdles, successes, and beyond. The group is free to attend and will be held weekly on Fridays, STARTING June 21st. Our Peer Support Specialist will be available with others in attendance from 3-6pm on the designated day. #peersupport #mentalhealth #substancesupport Peer Support Specialist, Peer Support, Support Group, Next Door
Peer Support Specialist
Peer Support
Support Group
Next Door
Peer Support Group - Oelwein, IA
#Announcement We are excited to offer a new Peer Support Group! This is an opportunity for people to come together (at the Realign office - in our second space next door) to share their hurdles, successes, and beyond. The group is free to attend and will be held weekly on Fridays, STARTING June 21st. Our Peer Support Specialist will be available with others in attendance from 3-6pm on the designated day. #peersupport #mentalhealth #substancesupport
It's Monday, Friends - Let's do a Mental Health Check-in 🖤 Mental Health Check In, Best Friend Check, Mental Health Questions, Mental Healthcare, Health Fair, Health Questions, It's Monday, Health Check
Mental Health Check In
Best Friend Check
Mental Health Questions
Mental Healthcare
Health Fair
Health Questions
It's Monday
Health Check
It's Monday, Friends - Let's do a Mental Health Check-in 🖤