Everything Yoga

35 Pins
·
2mo
Runners Hip Stretch
Runner Hip Twist and Sit! If i had to pick one stretch to do before a run it would be this one! Give this a try to loosen up thise hios before your next run! Be sure to share this with running buddies 🏃🏻‍♀️🏃🏻!
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This may contain: a person doing a handstand on a yoga mat in front of a potted plant
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