healthy me! :))

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5y
By
Rio Avena
a blue plate topped with toast and sliced oranges next to a cup of coffee
3 Day Diet w/ Substitutions
3 Day Diet w/ Substitutions; I have been looking for this everywhere, lost this piece of paper ages ago glad I found it again......lost 5 kilos in 5 weeks and it helps keep the weight off.
So many benefits....
Home | Journey to love life
So many benefits....
a sandwich cut in half with the words healthy sandwich swapps
5 Healthy Sandwich Swaps - Mom to Mom Nutrition
Make your brown bag homemade lunch more nutritious with one or more of these five healthy sandwich swaps. @MomNutrition
three pictures showing different ways to cook zucchini noodles with pesto and tomatoes
Zucchini Noodles with Pesto
Zucchini Noodles with Pesto //Manbo
a poster with different types of food and their names in english, spanish, and french
This Graphic Shows How to Pair Ingredients for More Flavorful Salads
How to Pair Ingredients for More Flavorful Salads. Great ideas.
the muffins are ready to be baked in the oven and put into the pan
Healthy Banana-Oat Blender Flourless Muffins
Healthy and easy flourless muffins made using only a blender - no bowls! You will love how moist and flavorful these gluten free muffins are and they're made with NO oil or butter!
there is a bowl of food on the table with instructions for it to be eaten
Avocado Chicken Salad… no mayo!
Bakers' Blessings: Avocado Chicken Salad… no mayo! (I'd probably reduce the cilantro, otherwise it would ruin it for me.)
pancakes on a plate with syrup and apples in the background text reads, apple banana cinnamon pancakes pale & gluten free
Paleo Apple-Cinnamon Pancakes Recipe | Paleo Newbie
Easy, no-flour pancake recipe with the fresh taste of fall in every bite. Top with raw maple syrup or fresh fruit. #paleo #glutenfree
under 50 calorie snacks booyah!
50 Tasty Snacks Under 50 Calories
under 50 calorie snacks booyah!
three crackers sitting on top of a pan with some food in it's middle
Vegan Strawberry Fudgsicle
"Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. It's always the simple things that taste the best."
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some food is being cooked in a frying pan and then fried on the grill
"FRIED" HONEY BANANAS...Great dessert without the guilt! Serves 1 1 slightly under-ripened banana, sliced 1 tablespoon honey Cinnamon Olive oil Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side. Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from heat and pour honey mixture over banana. Allow to cool and sprinkle with cinnamon.
some bananas are sitting in a glass bowl
Coming Soon
Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees .
healthy travel snacks displayed on plates with fruits and vegetables
150-Calorie Snack Packs Perfect For Traveling
Keep Your Waistline in Check While Traveling: 150-Calorie Snack-Pack Ideas
three pictures showing different types of chocolate desserts
flourless chocolate muffins
Flourless Chocolate Muffins. Super healthy muffin recipe with only 4 ingredients! NO flour, NO oil and NO refined sugar. Make them in minutes with no mixer!