5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.
No-Equipment Ab Exercises
Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Under Armour
Men's Under Armour® Alter Ego Spider-Man Compression Shirt | Under Armour US
chest workout · Free workout by WorkoutLabs Fit
chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:
12 Under armour ideas | fitness body, workout routine, workout plan