“Why am I always hungry now that I’ve stopped dieting?” If you’ve asked yourself this lately, you’re not alone—and you’re not doing anything wrong. That hunger you’re feeling? It’s not a lack of willpower. It’s a sign that your body is healing. After restriction or dieting, your body has to catch up. It’s repairing what was lost, rebuilding trust, and making sure it has enough—because for a while, it didn’t. This is why even extreme hunger is normal in recovery. It won’t last forever…
