Sensory Strategies
🛠️ Tools for Life & Regulation 🛠️ Just as we use glasses to see and earphones to hear, we also use tools for regulation in life. 🤔🌈 Similarly, for regulation, we need tools that support our emotional well-being. These tools could be mindfulness practices, breathing exercises, or sensory strategies. They help us navigate life’s tasks, demands, and various situations, just like any other tool in our daily lives. 💡 What are some of your favorite regulation tools?
