Today's challenge is to do something that may be uncomfortable... telling people when you need help. 

Take a deep look at your life...
how are you doing?
Are you thinking of killing yourself?
Do you need actual help?
Now look at those around you.
Do they need help, but won't tell an adult?
Are you the only person who knows? 

GET HELP.
The next 2 pages have numbers to text and call if you or a loved one needs help. 
please use these!